Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Toasted Bread with Pesto and Avocado
10 min.
Time:
469
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 8 slices Country bread
- 1 garlic clove
- Leaves from 1 bunch parsley (and basil)
- 5 Tbsps olive oil
- salt
- freshly ground peppers
- 2 Avocados
- 1 Tbsp lemon juice
Preparation
1.
Toast bread slices on baking sheet in hot oven until golden brown.
2.
Puree herbs with olive oil, salt and pepper.
3.
Peel, halve, pit and dice avocados and sprinkle with lemon juice.
4.
Spread herb pesto on bread slices, top with diced avocado, season with pepper and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 469 cal. | (22 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.3 g | (34 %) |