Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Toasted Bread with Beans, Parmesan and Arugula
20 min., ready in 30 min.
Time:
201
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 300 grams Broad bean (Fresh or frozen)
- salt
- 2 garlic cloves
- 1 Tbsp white balsamic vinegar
- 1 Tbsp lemon juice
- 1 tsp honey
- 1 handful Arugula
- 4 lg slices Ciabatta
- 2 Tbsps olive oil
- peppers
- freshly grated Parmesan (for garnish)
Preparation
1.
Cook beans until tender in salted water for about 6 minutes, then drain well. Peel garlic, chop finely and mix with vinegar, lemon juice and honey. Stir into the beans and let cool to lukewarm. Rinse the arugula, trim, shake dry and pluck into small pieces.
2.
Preheat oven broiler.
3.
Toast bread slices under the oven broiler until golden brown (watching carefully), 1-2 minutes on each side.
4.
Mix oil and arugula with the beans and season with salt and pepper. Spread on toasted bread and serve garnished with Parmesan.
Nutritional values
1 slice contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 201 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.3 g | (11 %) |