Tiramisu

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Tiramisu
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Health Score:
43 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
608
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie608 cal.(29 %)
Protein14 g(14 %)
Fat41 g(35 %)
Carbohydrates44 g(29 %)
Sugar added25 g(100 %)
Roughage1.2 g(4 %)
Vitamin A0.5 mg(63 %)
Vitamin D2 μg(10 %)
Vitamin E2.4 mg(20 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin4 mg(33 %)
Vitamin B₆0.1 mg(7 %)
Folate53 μg(18 %)
Pantothenic acid1 mg(17 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C0 mg(0 %)
Potassium368 mg(9 %)
Calcium144 mg(14 %)
Magnesium38 mg(13 %)
Iron3.1 mg(21 %)
Iodine158 μg(79 %)
Zinc1.4 mg(18 %)
Saturated fatty acids24.8 g
Uric acid7 mg
Cholesterol376 mg
Complete sugar32 g

Ingredients

for
6
Ingredients
5 eggs
80 grams sugar
500 grams Mascarpone
200 milliliters cold Coffee
4 centiliters Brandy (or Marsala or almond liqueur)
20 Ladyfinger
cocoa powder (for dusting)
How healthy are the main ingredients?
MascarponeCoffeesugaregg

Preparation steps

1.

Separate the eggs. Beat the egg yolks with the sguar until creamy. Stir in the mascarpone. Beat the egg whites until stiff and fold into the cream. Mix the coffee and brandy. Briefly dip half of the ladyfingers in the coffee and line the bottom of a baking dish. Spread half of the cream on top and smooth. Top with a second layer of soaked ladyfingers and spread the remaining cream on top.

2.

Chill for at least 3 hours, preferrably overnight. Sprinkle heavily with cocoa powder and serve.