Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Three Kinds of Antipasti
35 min.
Time:
277
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 2 green Bell pepper
- 2 yellow Bell pepper
- 300 grams Cherry tomatoes
- 150 grams Bocconcini (9% fat)
- 300 grams Mushrooms (such as portobello)
- 5 Tbsps olive oil
- 11 Tbsps balsamic vinegar (110 ml)
- salt
- peppers
- 2 stalks Basil
Preparation
1.
Rinse and trim bell peppers and cut into wide strips. Rinse tomatoes and drain well.
2.
Drain mozzarella well. Wipe mushrooms with a damp paper towel and cut into slices.
3.
Heat 1 tablespoon oil in 2 pans. Fry bell peppers and mushrooms separately for about 4 minutes over high heat. Remove from heat and deglaze with 4 tablespoons balsamic vinegar. Season with salt and pepper, leave to cool.
4.
Meanwhile mix remaining balsamic vinegar with remaining oil, season with salt and pepper, mix in tomatoes and mozzarella.
5.
Rinse basil, shake dry and pluck leaves.
6.
Distribute bell peppers, mushrooms and tomatoes and mozzarella mixture in three bowls, sprinkle with basil and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |