Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Thick Tomato Soup
20 min., ready in 40 min.
Time:
386
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 3 shallots
- 3 garlic cloves
- 800 grams ripe Tomatoes
- 400 grams Ciabatta
- 40 grams butter
- 1 Tbsp Tomato paste
- 100 milliliters dry white wine
- 800 milliliters Vegetable broth
- salt
- freshly ground peppers
- 1 Tbsp dried oregano
- 1 handful Basil (for garnish)
Preparation
1.
Peel shallots and garlic and finely chop. Rinse tomatoes, remove stalks, blanch in a pot of hot water, drain, rinse with cold water, peel and cut into cubes. Cut crusts from bread and cut into cubes. In a saucepan, heat butter and sauté shallots and garlic for 1-2 minutes until translucent.
2.
Add bread and cook for a few minutes. Add diced tomatoes and tomato paste, cook briefly and then add wine and broth and season with salt, pepper and oregano. Simmer over medium heat for 10-15 minutes and season the soup again to taste. Serve soup in preheated soup bowls garnished with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 386 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |