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Ingredients

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4
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Thai Melon Soup

Thai Melon Soup

with Crabmeat and Cilantro
55 min., ready in 3 h. 55 min.
Time:
158
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
1 pc Watermelon (29-30 ounces)
1 pc fresh ginger (about 2 ounces)
3 garlic cloves
3 shallots
1 stalk Lemongrass
2 Tbsps vegetable oil
1 green chili pepper
1 Lime
salt
peppers
3 scallions
7 ozs Crabmeat
3 sprigs cilantro
1 tsp sesame oil
How healthy are the main ingredients?
WatermelonCrabmeatgingersesame oilgarlic cloveshallot
Preparation
1.
Thai Melon Soup preparation step 1

Cut watermelon and cut flesh from the shell. Cut watermelon into large cubes and remove the seeds. Puree flesh with an immersion blender.

2.
Thai Melon Soup preparation step 2

Peel and finely chop the ginger, garlic and shallots.

3.
Thai Melon Soup preparation step 3

Separate the lemongrass, taking care to remove the outer leaf layers. Trim off both ends and chop the soft parts of the lower third finely.

4.
Thai Melon Soup preparation step 4

Heat the oil in a pot and add the shallots, ginger, garlic and lemongrass. Stir and cook over medium heat for 4-5 minutes. Add a whole chile pepper to the pot.

5.
Thai Melon Soup preparation step 5

Put 1/3 of the melon puree into the pot, bring to a boil and cook for 5 minutes over medium heat.

6.
Thai Melon Soup preparation step 6

Squeeze lime. Puree the soup with an immersion blender and mix with the remaining watermelon puree. Season with lime juice, salt and pepper.

7.
Thai Melon Soup preparation step 7

Put the soup through a fine sieve and rub with the back of a spoon. Refrigerate for at least 3 hours.

8.
Thai Melon Soup preparation step 8

Just before serving, rinse the scallions, trim and chop the whites very fine. Pick over crabmeat, discarding shell pieces. Mix crab with the scallions.

9.
Thai Melon Soup preparation step 9

Rinse cilantro, shake dry, pluck off the leaves, chop and add to the crabmeat. Mix with sesame oil and season with salt, pepper and lime juice. Place the crab meat in small bowls and serve alongside the soup.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie158 cal.(8 %)
Protein10 g(10 %)
Fat6 g(5 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Healthy, because

Healthy, because

This soup is low in fat and calories, making it a great option for dieters.

Even smarter

Even smarter

Pair this dish with a whole wheat baguette to make it more satiating. 

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