Tea Punch
Healthy, because
Even smarter
Nutritional values
Through the stimulating effect of mint our whole circulation is stimulated. Responsible for this is menthol, which also has a cooling effect.
If you would like to prepare the Tee-Bowle recipe without alcohol, replace the rum with alcohol-free rum or simply delete it from the recipe. Either way, the punch tastes especially delicious on hot days!
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 23 g | (92 %) | ||
| Roughage | 2.7 g | (9 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 12.6 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 521 mg | (13 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 29 g |
Ingredients
- Ingredients
- 1 lemon
- 2 centimeters fresh ginger
- 2 handfuls Strawberry mint (or spearmint)
- 3 teabag black Tea
- 2 Tbsps Apple syrup
- 1 handful mint (or substitute peppermint)
- 5 centiliters brown Rum
- Ice cubes
Preparation steps
Run the lemon under hot water and cut into slices. Peel the ginger and cut into thin slices. Rinse the strawberry mint and put some leaves aside for garnish. Put the lemon slices, ginger and mint with black tea in a tall pot and pour in 1 liter of boiling water. Stir in the apple juice. Remove the tea bags after 2 minutes and chill the tea for at least 2 hours.
Rinse the mint and shake dry. After 30 minutes, add to the cold tea. Stir in the rum.
Pour the well-chilled tea through a sieve, serve with ice cubes and garnish with mint leaves.
