Tasty Chicken Wings

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Tasty Chicken Wings
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 12 h. 50 min.
Ready in
Calories:
898
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie898 cal.(43 %)
Protein81 g(83 %)
Fat49 g(42 %)
Carbohydrates31 g(21 %)
Sugar added16 g(64 %)
Roughage4.2 g(14 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E12.5 mg(104 %)
Vitamin K72.3 μg(121 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.8 mg(73 %)
Niacin46 mg(383 %)
Vitamin B₆2.4 mg(171 %)
Folate125 μg(42 %)
Pantothenic acid4.8 mg(80 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C63 mg(66 %)
Potassium2,437 mg(61 %)
Calcium124 mg(12 %)
Magnesium136 mg(45 %)
Iron5.1 mg(34 %)
Iodine43 μg(22 %)
Zinc4.7 mg(59 %)
Saturated fatty acids12.2 g
Uric acid556 mg
Cholesterol371 mg
Complete sugar30 g

Ingredients

for
4
For the chicken wings
1 ½ kilograms Chicken wing (ready to cook)
2 Tbsps brown sugar
2 Tbsps Vinegar
2 Tbsps soy sauce
1 garlic clove
2 Tbsps vegetable oil
cayenne pepper (to taste)
For the sauce
400 grams tomato puree
2 Red chili peppers
2 garlic cloves
3 Tbsps olive oil
100 milliliters Ketchup
half Limes
salt
peppers
Lettuce (for serving)
How healthy are the main ingredients?
Ketchupsugarolive oilsoy saucegarlic clovecayenne pepper

Preparation steps

1.

Rinse chicken wings, pat dry, and press to flatten. Squeeze the garlic through a press. Thoroughly mix remaining ingredients with garlic and pour marinade over the chicken wings. Leave covered in the refrigerator overnight, turning once. Drain the wings, reserving the excess marinade and lay them out on a foil-lined, oiled baking pan. Place in the oven at 220°C (approximately 425°F) and cook 15 minutes. Turn the pan and cook another 5 minutes. Turn the wings over and spread the remaining marinade on them. Cook another 10 minutes.

2.

For the sauce, peel and press the garlic. Cut the chile peppers in half, remove the seeds and white membrane, and chop fine. Heat the olive oil in a pan and sauté the garlic and chopped peppers. Add the tomatoes, ketchup, and lime juice to the pan. Simmer about 10 minutes. Season with salt and pepper to taste. Puree the sauce (strain if desired). Serve chicken wings garnished with sauce and lettuce.