Tart with Figs and Raspberry Sauce

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Tart with Figs and Raspberry Sauce
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Health Score:
5,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 50 min.
Ready in

Healthy, because

Even smarter

Raspberries score points not only for their taste, but also for their rich content of polyphenols such as quercetin and kaemperol. These natural colourings can protect our body cells from damaging influences and have a positive effect on the heart and circulation.

Native raspberries are in season from June to August. When ripe, the fruits are pressure-sensitive, so spread them out loosely on a large plate and store them in a cool place. Or consume them as soon as possible. Out of season, raspberries from the freezer are a good alternative.

Ingredients

for
1
For the tart
150 grams Pastry flour
50 grams Whole wheat flour
50 grams sugar
140 grams butter
1 egg
butter (for the pan)
Pastry flour (for the pan)
dried Legume (for weighing down the dough)
For the filling
2 eggs
60 grams sugar
1 tablespoon Vanilla sugar
150 milliliters Almond milk
180 grams ground almonds
6 Figs
For the sauce
400 grams Raspberries
1 tablespoon Vanilla sugar
40 grams sugar
2 centiliters raspberry Brandy
How healthy are the main ingredients?
RaspberryalmondAlmond milksugarWhole wheat floursugar

Preparation steps

1.

For the tart: Mix the two types of flour with the sugar, add the butter in small pieces and add the egg. With hands, quickly knead to a smooth dough and shape into a ball. Wrap in foil and refrigerate about 1 hour.

2.

Preheat the oven to 200°C (approximately 400°F). Place the dough between two sheets of plastic wrap, then roll out into the size of the tart tin. Butter and flour the tin before lining it with the dough. Form an edge around the dough. Cover with parchment paper and add the dried beans on top. Bake about 10 minutes, then remove the beans and parchment paper and allow to cool.

3.

For the filling: Mix the eggs with the sugar, vanilla sugar, almond milk and almonds. Spread on the bottom of the tart. Rinse and halve the figs, then press them into the cream. Bake for about 30 minutes until golden brown.

4.

For the sauce: Rinse the berries and remove any stems or leaves. Mash the berries with the vanilla sugar, sugar and raspberry liqueur.

5.

Serve the tart hot or cooled as desired, drizzles with the rich sauce.