Tamales with Duck Filling

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Tamales with Duck Filling
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Difficulty:
easy
Difficulty
Preparation:
2 h. 50 min.
Preparation

Ingredients

for
4
Ingredients
12 corn husk
2 cans Kidney beans about 400 grams each (approximately 14 ounces)
1 chili pepper
2 garlic cloves
salt
freshly ground peppers
¼ tsp ground Cumin
2 Tomatoes
1 Bell pepper
1 onion
2 duck legs
2 Tbsps vegetable oil
Tabasco sauce
How healthy are the main ingredients?
Kidney beansgarlic clovesaltCuminTomatoonion

Preparation steps

1.

Soak the corn husks in warm water for 2 hours. Drain the beans. Rinse the chile pepper, slit lengthwise, remove the seeds and chop coarsely. Peel the garlic. Puree half of the beans with garlic and chile. Season with salt, pepper and cumin.

2.

Blanch the tomatoes for a few seconds, peel, quarter, core and dice.

3.

Rinse the bell pepper, cut in half, remove seeds, remove all white interior skins and cut into strips.

4.

Cut duck breasts into slices about 0.5 cm thick (approximately 1/10 inch). Fry in hot oil, season with salt and pepper, remove from the pan and set aside.

5.

Sweat the onion, add the tomato and let simmer. Add peppers and beans, salt, pepper and Tabasco. Remove from heat.

6.

Pat the husks dry and spread next to each other on a kitchen towel. Put 1 tablespoon of the bean puree on each husk, leaving a margin. Distribute the duck meat and Tabasco beans on top. Roll up the husks from the long side and tie with kitchen twine in a packet shape.

7.

Put the tamales in a steamer and fill 4 cm high with water (approximately 1.5 inches). Boil, cover and steam about 30 minutes.