Tahitian Semolina Fruit Desserts

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Tahitian Semolina Fruit Desserts
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 48 min.
Ready in
Calories:
548
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie548 kcal(26 %)
Protein5.07 g(5 %)
Fat30.33 g(26 %)
Carbohydrates62.82 g(42 %)
Sugar added33.52 g(134 %)
Roughage1.01 g(3 %)
Vitamin A303.87 mg(37,984 %)
Vitamin D0.05 μg(0 %)
Vitamin E0.96 mg(8 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.09 mg(8 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.06 mg(4 %)
Folate29.98 μg(10 %)
Pantothenic acid0.26 mg(4 %)
Biotin2.33 μg(5 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C16.47 mg(17 %)
Potassium154.15 mg(4 %)
Calcium25.7 mg(3 %)
Magnesium28.32 mg(9 %)
Iron0.68 mg(5 %)
Iodine0.88 μg(0 %)
Zinc0.49 mg(6 %)
Saturated fatty acids18.26 g
Cholesterol80.38 mg
Author of this recipe:

Ingredients

for
8
Ingredients
1.333 cups
1
Kiwi (finely diced)
5 ounces
Pineapple (finely diced)
1 cup
cup
almonds (chopped)
2 tablespoons
1 ½ cups
2
2 tablespoons
warm milk

Preparation steps

1.
Add 250 g sugar to 120 ml water in a saucepan and bring to the boil. Add the diced kiwi and pineapple and simmer for 5 minutes.
2.
Heat 2 tbsp ghee in a saucepan and toast the chopped nuts until golden, then stir in the raisins. Remove from the pan with a slotted spoon and put to one side.
3.
Add the semolina to the ghee in the pan and fry gently for around 3 minutes until golden. Pour over 1 litre boiling water and simmer gently for around 3 minutes. Add the rest of the sugar and the fruit and sugar mixture and cook for a further 4 minutes, stirring. Add the rest of the ghee, a tablespoon at a time, stirring continually, until the semolina is soft.
4.
Dissolve the saffron in the milk. As soon as the semolina is cooked, add the nuts and raisins, a pinch of cardamom and the saffron mixture. Divide the mixture between 8 moulds and leave to cool.
5.
To serve, turn out of the moulds and serve with vanilla cream if desired.