Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Tagliatelle with Salmon-Endive Sauce
- Ingredients
- salt
- 7 ozs Salmon
- 2 Endive (About 9 oz)
- 1 Organic orange (about 7 oz)
- 1 Tbsp Canola oil
- 1 tsp Pastry flour
- ¾ cup
- peppers
- 4 ozs Tagliatelle
- 1 Tbsp Sour cream
In a pot, bring salted water to a boil for the pasta. Cut the salmon fillet with a sharp large knife into about 3/4-inch cubes.
Rinse endive, drain and thinly slice.
Rinse orange in hot water, wipe dry and finely grate the zest. Cut orange in half and squeeze.
Heat the oil in a deep skillet and cook the endive 1-2 minutes over medium heat.
Sprinkle flour over endive and pour in milk. Season with salt and pepper and add orange zest. Cover and cook over low heat for 5 minutes.
Cook pasta until al dente in the pot of boiling salted water according to package directions.
Add orange juice, sour cream and diced salmon to the endive. Simmer over low heat for 3-4 minutes. (If necessary, add a little water.) Season with salt and pepper.
Drain the pasta and serve with the salmon-endive sauce.
(Percentage of daily recommendation)
| Calorie | 478 cal. | (23 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
Healthy, because
Salmon is rich in valuable fatty acids, which have a positive influence on the heart and brain. In addition, like all fatty sea fish, it provides plenty of vitamin D, which children need to build new bone mass. One portion covers the daily requirement here!
Even smarter
If you like, you can prepare a small salad to go with it: Take 1 chicory more and mix it into a dressing of low-fat yoghurt and orange juice.