Tagliatelle Pasta with Artichokes and Olives

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Tagliatelle Pasta with Artichokes and Olives
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
697
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie697 cal.(33 %)
Protein26 g(27 %)
Fat30 g(26 %)
Carbohydrates78 g(52 %)
Sugar added0 g(0 %)
Roughage25.3 g(84 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E9.5 mg(79 %)
Vitamin K17.8 μg(30 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.2 mg(77 %)
Vitamin B₆0.4 mg(29 %)
Folate169 μg(56 %)
Pantothenic acid1.3 mg(22 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C20 mg(21 %)
Potassium985 mg(25 %)
Calcium283 mg(28 %)
Magnesium166 mg(55 %)
Iron5.4 mg(36 %)
Iodine17 μg(9 %)
Zinc3.7 mg(46 %)
Saturated fatty acids5.3 g
Uric acid203 mg
Cholesterol8 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
600 grams Artichoke (from a jar)
3 garlic cloves
400 grams Tagliatelle
salt
100 grams whole almonds
olive oil
150 grams green Olives (pitted)
freshly ground peppers
½ organic lemon (juiced)
2 Tbsps coarsely chopped parsley
4 Tbsps freshly grated Parmesan
How healthy are the main ingredients?
ArtichokeOlivealmondParmesanparsleygarlic clove

Preparation steps

1.

Drain the artichokes and cut into wedges. Peel the garlic and cut into small slices. Cook the pasta in boiling salted water until al dente.

2.

Toast the almonds in a dry frying pan until fragrant, remove and set aside. Heat 2 tablespoons oil in a pan and sauté the garlic. Add the artichokes and olives and season with salt, pepper and lemon juice.

3.

Drain the pasta and add to the pan. Stir in the almonds, parsley and Parmesan. Season to taste and serve immediately.