Tacos with Ground Beef and Peppers

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Tacos with Ground Beef and Peppers
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
393
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie393 kcal(19 %)
Protein22.29 g(23 %)
Fat27.19 g(23 %)
Carbohydrates18.81 g(13 %)
Sugar added0 g(0 %)
Roughage3.56 g(12 %)
Vitamin A72.65 mg(9,081 %)
Vitamin D0 μg(0 %)
Vitamin E1.04 mg(9 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.07 mg(6 %)
Niacin5.66 mg(47 %)
Vitamin B₆0.24 mg(17 %)
Folate36.74 μg(12 %)
Pantothenic acid0.56 mg(9 %)
Biotin1.22 μg(3 %)
Vitamin B₁₂2.12 μg(71 %)
Vitamin C52.53 mg(55 %)
Potassium294.95 mg(7 %)
Calcium38.42 mg(4 %)
Magnesium18.42 mg(6 %)
Iron2.38 mg(16 %)
Iodine1.27 μg(1 %)
Zinc4.31 mg(54 %)
Saturated fatty acids5.79 g
Cholesterol62.91 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
Corn tortillas
4 tablespoons
400 grams
1 generous pinch
1 teaspoon
Cumin seeds (ground)
¼
1
1
1
4 tablespoons
Jalapeño (in slices)
How healthy are the main ingredients?
Napa cabbage

Preparation steps

1.

Cook the corn tortillas in hot oil individually and consecutively until golden brown while pressing the center of the tortilla down with a spatula to form a taco shell.

2.

Drain the tortillas on paper towels and let cool. In the meantime, heat the sunflower oil in a saucepan and cook the meat until crumbly. Season with salt, cayenne and cumin.

3.

Trim the napa cabbage, rinse and cut in fine strips. Drain well. Trim the bell peppers, rinse, remove seeds and ribs and cut into rings. Cut the avocado in half, lift out the pulp with a spoon and cut into wedges.

4.

Place the tortillas on plates and fill with napa cabbage, peppers and ground beef. Serve topped with avocado and sour cream and garnished with jalapeño slices.