Vegan Tabbouleh
Vegan Tabbouleh - Mint, Herbs and Tomatoes add full flavor!
Nutritional values
(Percentage of daily recommendation)
| Calorie | 421 cal. | (20 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 43.1 μg | (72 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 567 mg | (14 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 10 ozs Couscous
- 10 ozs boiling Salt water
- For the vegetables
- ½ bunch scallions
- 1 green Bell pepper
- 1 Tbsp raisins
- 3 garlic cloves
- ½ tsp ground coriander
- 6 Tbsps olive oil
- 3 Tbsps lemon juice
- salt
- freshly ground peppers
- 4 Tbsps finely chopped mint
- 4 Tbsps finely chopped parsley
- 12 Cherry tomatoes
- mint (for garnish)
Preparation steps
Pour the boiling, salted water over the couscous and let soak for 5 minutes. Fluff with a fork and keep warm.
Soak the raisins in warm water.
Blanch the tomatoes in boiling water. Remove the tomatoes from the water and peel.
Rinse and halve the pepper. Remove the seeds and finely dice.
Rinse, trim, and thinly slice the scallions. Peel and finely dice the garlic.
Blanch the tomatoes for a few seconds in boiling water. Remove from the water and peel.
Mix the peppers, scallions, and garlic. Season to taste with coriander, salt, and pepper. Mix in the oil, lemon juice, and 1/2 cup of hot water. Add to the couscous, and toss until combined. Add the raisins, herbs, tomatoes, and mint. Stir until completely combined, and serve immediately.
