Guilt-Free Delicacy

Easy Swordfish Carpaccio

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Easy Swordfish Carpaccio
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 13 h. 40 min.
Ready in

Ingredients

for
4
Ingredients
150 grams Pinto Bean (dried)
1 pomegranate
1 garlic clove
olive oil
1 Tbsp freshly chopped thyme
Sea salt
freshly ground peppers
400 grams Swordfish (center cut, very fresh)
4 Tbsps lemon juice
1 tsp honey
for garnishing
freshly chopped parsley
1 handful Arugula
Red pepper flakes
How healthy are the main ingredients?
Arugulathymehoneypomegranategarlic cloveolive oil

Preparation steps

1.

Soak beans in water overnight. Next day, drain and combine with water. Bring to a boil, reduce heat and simmer for about 1 hour.

2.

Halve pomegranate and remove seeds. 

3.

Drain beans. Peel garlic and chop finely. Heat 1-2 tablespoons of oil in a pan and saute garlic briefly, add beans and saute. Remove from heat, sprinkle with thyme and season with salt and pepper. 

4.

Drizzle with oil and season with salt and pepper again to taste. 

5.

Rinse swordfish and pat dry. Cut into thin slices and flatten until very thin between two sheets of plastic wrap. Arrange fish on plates and sprinkle with pomegranate seeds. Place beans on top.

6.

Whisk lemon juice with honey and 4 tablespoons of oil season with salt and pepper. Drizzle dressing over carpaccio and sprinkle with parsley. Garnish with arugula and red pepper. Serve.