Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Swiss Chard with Spinach
15 min., ready in 17 min.
Time:
60
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
Preparation
1.
Trim and rinse the chard and the spinach. Chop the chard (if desired, with the stem) coarsely. Blanch both in salted water, the spinach for just 1 minute, the chard for 1 - 2 minutes. Drain and gently express the excess water from the leaves.
2.
Rinse the oregano, shake dry, strip off the leaves and chop. Stir with the lemon juice and the oil in a bowl. Toss with the chard and spinach and arrange on plates. Season with sea salt and pepper and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 60 cal. | (3 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |