Swirly Seed Cookies
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(0 votes)
Health Score:
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 48 min.
Ready in
Calories:
236
calories
Calories
Nutritional values
1 biscuit contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 236 kcal | (11 %) | ||
| Protein | 2.91 g | (3 %) | ||
| Fat | 14.28 g | (12 %) | ||
| Carbohydrates | 24.36 g | (16 %) | ||
| Sugar added | 7.62 g | (30 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 125.86 mg | (15,733 %) | ||
| Vitamin D | 0.19 μg | (1 %) | ||
| Vitamin E | 0.79 mg | (7 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 1.58 mg | (13 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 38.23 μg | (13 %) | ||
| Pantothenic acid | 0.11 mg | (2 %) | ||
| Biotin | 0.22 μg | (0 %) | ||
| Vitamin B₁₂ | 0.12 μg | (4 %) | ||
| Vitamin C | 0.01 mg | (0 %) | ||
| Potassium | 26.23 mg | (1 %) | ||
| Calcium | 8.14 mg | (1 %) | ||
| Magnesium | 4.63 mg | (2 %) | ||
| Iron | 0.89 mg | (6 %) | ||
| Iodine | 4.89 μg | (2 %) | ||
| Zinc | 0.15 mg | (2 %) | ||
| Saturated fatty acids | 8.35 g | |||
| Cholesterol | 48.21 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
40
- Ingredients
- 2 cups
- 1 pinch
- ⅞ cup
butter (chopped)
- ½ cup
- 1
- 2 tablespoons
- 1 packet
poppy seed muffin mix (Ready made mix)
Preparation steps
1.
Mix all ingredients apart from the poppy seed mix and knead lightly to form a smooth dough. Wrap in cling film and place in the fridge to rest for ca. 30 minutes.
2.
Roll out the dough on a floured surface to a thickness of ca. 5 mm until it has a rectangular shape. Spread the poppy seed mix onto the dough and roll up lengthways.
3.
Cut into ca. 5 mm rounds and place on a baking tray lined with baking paper. Bake in an oven preheated to 180°C (160° fan) | 350F | gas 4 for ca. 18 minutes until golden brown.
4.
Remove from the oven and allow to cool.
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