Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Sweet Vegetable Compote on Bread
15 min., ready in 40 min.
Time:
119
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 5 ½ cups Hokkaido pumpkin (prepared weight)
- 1 ⅔ cups Apricot (dried)
- 2 cups Orange juice
- 1 unwaxed Orange (Grated peel)
- 3 Tbsps lemon juice
- 2 ¼ cups Pectin (3:1)
- 4 Vanilla bean (seeds)
Preparation
1.
Finely dice the pumpkin flesh and the apricots and put into a large pan with the orange juice and grated peel. Slit the vanilla pods open lengthwise and scrape the seeds into the pan. Mix and cook over a low heat for about 20 minutes until soft.
2.
Puree very finely and leave to cool. Stir in the lemon juice and preserving sugar and bring to a rolling boil, stirring.
3.
Boil for 3 minutes, then immediately pour into clean jars. Seal and stand upside down for 5 minutes, then turn over and leave to cool.
4.
Serve on buttered wholemeal bread.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 119 cal. | (6 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 20 g | (13 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 54.5 g | (182 %) |