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Sweet Vegetable Compote on Bread

Sweet Vegetable Compote on Bread

15 min., ready in 40 min.
Time:
119
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
5 ½ cups Hokkaido pumpkin (prepared weight)
1 ⅔ cups Apricot (dried)
2 cups Orange juice
1 unwaxed Orange (Grated peel)
3 Tbsps lemon juice
2 ¼ cups Pectin (3:1)
4 Vanilla bean (seeds)
How healthy are the main ingredients?
Hokkaido pumpkinOrange juiceApricotOrange
Preparation
1.
Finely dice the pumpkin flesh and the apricots and put into a large pan with the orange juice and grated peel. Slit the vanilla pods open lengthwise and scrape the seeds into the pan. Mix and cook over a low heat for about 20 minutes until soft.
2.
Puree very finely and leave to cool. Stir in the lemon juice and preserving sugar and bring to a rolling boil, stirring.
3.
Boil for 3 minutes, then immediately pour into clean jars. Seal and stand upside down for 5 minutes, then turn over and leave to cool.
4.
Serve on buttered wholemeal bread.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
Calorie119 cal.(6 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage54.5 g(182 %)
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