Sweet Soft Crepes with Ice-cream
(0 votes)
(0 votes)
Health Score:
5,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
371
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 kcal | (18 %) | ||
| Protein | 11.08 g | (11 %) | ||
| Fat | 9.92 g | (9 %) | ||
| Carbohydrates | 58.76 g | (39 %) | ||
| Sugar added | 17.25 g | (69 %) | ||
| Roughage | 0.06 g | (0 %) |
more nutritional values
| Vitamin A | 118.6 mg | (14,825 %) | ||
| Vitamin D | 2.19 μg | (11 %) | ||
| Vitamin E | 2.72 mg | (23 %) | ||
| Vitamin B₁ | 0.37 mg | (37 %) | ||
| Vitamin B₂ | 0.51 mg | (46 %) | ||
| Niacin | 4.15 mg | (35 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 101.29 μg | (34 %) | ||
| Pantothenic acid | 0.58 mg | (10 %) | ||
| Biotin | 2.17 μg | (5 %) | ||
| Vitamin B₁₂ | 1.07 μg | (36 %) | ||
| Vitamin C | 0.75 mg | (1 %) | ||
| Potassium | 253.31 mg | (6 %) | ||
| Calcium | 186.91 mg | (19 %) | ||
| Magnesium | 43.36 mg | (14 %) | ||
| Iron | 3.44 mg | (23 %) | ||
| Iodine | 51.05 μg | (26 %) | ||
| Zinc | 1.03 mg | (13 %) | ||
| Saturated fatty acids | 4.87 g | |||
| Cholesterol | 96.97 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 eggs (separated)
- 1.333 cups all-purpose flour
- 1 teaspoon Baking powder
- 1 ½ cups milk
- 4 tablespoons runny honey
- butter
- Plus
- Vanilla ice cream (shop-bought)
- 1 teaspoon grated lemon zest
- 4 tablespoons grated Chocolate
Preparation steps
1.
Beat the eggs until stiff. Place the flour, egg yolks, baking powder, milk, 2 tbsp honey and a pinch of salt in a bowl and and mix well with an electric hand mixer. Leave to rest for 30 minutes then fold in the egg whites.
2.
Heat some butter in a pan and fry spoonfuls of the mixture on each side for 1-2 minutes until golden brown. Keep the finished pancakes warm in the oven (around 80°C) until they are all ready.
3.
Arrange the pancakes on plates and drizzle with some honey. Add the ice cream and sprinkle with a little lemon zest and the grated chocolate. Serve immediately.
Current Recipe Search
