Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Sweet Potato Toast with Avocado and Pea Puree
- Ingredients
- 10 ozs Sweet potato (1 small sweet potato)
- 3 ozs Peas (frozen)
- ½ Avocado
- 2 Tbsps lemon juice
- salt
- peppers
- Red pepper flakes
- 1 handful lamb's lettuce
- 4 ozs Feta
Peel and wash the sweet potato and cut it into about 4-6 slices. Bake the slices in a preheated oven at 390°F for about 8-10 minutes.
Meanwhile, cook the peas in boiling water for 3 minutes at medium heat. Then drain and allow to drain. Remove the avocado flesh from the peel and puree with a hand blender together with the peas and lemon juice and season to taste with salt, pepper and chili flakes.
Wash lamb's lettuce and spin dry. Crumble feta. Then remove the sweet potato slices from the oven, cover with lamb's lettuce, place the avocado and pea puree on top, sprinkle with feta crumbs and serve garnished with chilli flakes.
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
Healthy, because
Avocados are rich in antioxidants, B vitamins, vitamins A, C and E, while sweet potatoes add valuable fiber.
Even smarter
Prefer a vegan version? Use crumbled tofu or finely chopped walnuts instead of feta.