Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sweet Potato Salad
1 hr
Time:
242
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 600 grams Sweet potato
- 1 small onion
- 2 Tbsps White vinegar
- salt
- freshly ground peppers
- 50 milliliters Beef broth
- 1 tsp Mustard
- 1 pinch sugar
- 3 Tbsps Corn oil
Preparation
1.
Peel the sweet potatoes and cook in a pot of boiling salted water until knife-tender, about 25 minutes. Drain the sweet potatoes. While still hot, cut into 1/2 cm (approximately 1/8 inch) thin slices and place in a bowl. Peel and finely chop the onion, and add to the potatoes.
2.
In a bowl, whisk the vinegar with the broth, mustard, sugar and oil, and season with salt and pepper to taste. Pour over the sweet potatoes, toss until combined, and allow to sit for 15 minutes. Serve garnished with chives if desired.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 242 cal. | (12 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.9 g | (16 %) |