Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
6
Print
Sweet Potato Pumpkin Tart

Sweet Potato Pumpkin Tart

45 min., ready in 1 hr 15 min.
Time:
578
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
400 grams Puff pastry dough (TK)
For covering
350 grams Sweet potato
300 grams Pumpkin (or butternut squash)
1 Red onion
250 grams Brie
2 Tbsps butter
1 egg yolk (For brushing)
1 Tbsp olive oil
salt
freshly ground peppers
Nutmeg
30 grams Arugula (if desired)
How healthy are the main ingredients?
Sweet potatoPumpkinArugulaolive oilonionsalt
Preparation
1.

Defrost the puff pastry sheets side by side. Meanwhile, peel the sweet potato and the pumpkin and dice both finely. Heat the butter in a pan and fry the potatoes and pumpkin cubes in the butter until golden brown on all sides. Peel the onion and cut into thin rings. Cut the brie into thin slices. Preheat the oven to 180°C (approximately 350°F). Roll out half of the dough on a lightly floured surface to the size of your baking sheet, then line the sheet with parchment paper and place the dough over it.

2.

Work the remaining dough into a roll. Brush the edges of the dough on the baking sheet sheet with egg yolk and press the dough rolls around to form a border. Brush the remaining egg yolk over the rim. Brush the dough base with olive oil and pour the sweet potato and pumpkin cubes over it. Layer the onion rings and the Brie over them. Season well with salt, pepper and nutmeg and bake on the middle rack in the preheated oven until crispy, about 25-30 minutes. Remove from the oven, cover with arugula if desired, and serve cut into pieces.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie578 cal.(28 %)
Protein12 g(12 %)
Fat43 g(37 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.