No Refined Sugar

Sweet Potato Pie

with Maple Syrup
5
Average: 5 (5 votes)
(5 votes)
Sweet Potato Pie

Sweet Potato Pie - Classic crumbly pastry from the southern US!

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Health Score:
6,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h.
Ready in
Calories:
277
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sweet potatoes contain plenty of energizing carbohydrates as well as the antioxidant beta-carotene, which helps protect the body's cells against free radical damage.

Sweet potatoes shouldn't be kept in the refrigerator, but in a dry, cool place, where they'll stay fresh for up to a week.

1 piece contains
(Percentage of daily recommendation)
Calorie277 kcal(13 %)
Protein6 g(6 %)
Fat10 g(9 %)
Carbohydrates38 g(25 %)
Sugar added9 g(36 %)
Roughage2.5 g(8 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.7 μg(4 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate22 μg(7 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C15 mg(16 %)
Potassium292 mg(7 %)
Calcium57 mg(6 %)
Magnesium22 mg(7 %)
Iron1.2 mg(8 %)
Iodine5 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids5.6 g
Uric acid17 mg
Cholesterol102 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
9 ounces
2 ounces
4 ounces
1 ½ pounds
yellow-fleshed Sweet potatoes
dried Beans (or peas for blind baking)
4
½ cup
sweetened Condensed milk
4 tablespoons
2 teaspoons
Preparation

Kitchen utensils

1 Pot, 1 Fluted tart pan or springform pan (9-10" diameter), 2 Bowls, 1 Measuring cups, 1 Small knife, 1 Fork, 1 Tablespoon, 1 Teaspoon, 1 Rolling pin, 1 Hand mixer, 1 Parchment paper, 1 Plastic wrap, 1 Potato ricer, 1 Silicone spoon, 1 Cutting board, 1 Oven rack

Preparation steps

1.
Sweet Potato Pie preparation step 1

Cut butter in pieces. Mix flour, sugar, butter, 1 pinch salt and 1-2 tablespoons cold water. Knead using the dough hook of a hand mixer or knead by hand until smooth.

2.
Sweet Potato Pie preparation step 2

Roll out dough between 2 sheets of plastic wrap to about 12 inches in diameter. Place rolled dough into a springform pan or greased tart pan about 10 inches in diameter, forming a 1 1/4-inch high edge. Refrigerate for 30 minutes.

3.
Sweet Potato Pie preparation step 3

Meanwhile, rinse sweet potatoes and cook until soft in plenty of boiling water for about 35 minutes. Peel potatoes and press through a potato ricer into a bowl.

4.

Pierce dough with a fork several times. Cover the bottom with a piece of parchment paper and add beans. Position an oven rack at the lowest position. Bake the pie shell in a preheated oven at 350°F/convection 325°F on the lowest rack for 15 minutes.

5.

Remove beans and parchment paper and continue baking for 5 minutes.

6.
Sweet Potato Pie preparation step 6

Mix sweet potatoes with eggs, condensed milk, maple syrup and cinnamon.

7.
Sweet Potato Pie preparation step 7

Pour sweet potato mixture into the pre-baked crust and bake at 350°F/convection 325°F on the second shelf from the bottom until the filling is set, 40-45 minutes. Let cool on a rack before serving.