Sweet Potato Piewith Maple Syrup

Name: Sweet Potato Pie
Total time: 2 h
Yield: 12
Cuisine: American
Ingredients: 9 ounces Pastry flour; 2 ounces Cane sugar; 4 ounces Cultured butter; Salt; 1.5 pounds yellow-fleshed Sweet potatoes; dried Beans (or peas for blind baking); 4 Eggs; 0.5 cups sweetened Condensed milk; 4 tablespoons Maple syrup; 2 teaspoons Cinnamon

Sweet Potato Pie - Sweet Potato Pie - Classic crumbly pastry from the southern US! — Sweet Potato Pie - Classic crumbly pastry from the southern US!

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Calories:	277 kcal
Difficulty:	moderate
Preparation:	30 min
Ready in:	120 min

Vegetarian

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	277 kcal	(14%)
Protein	6 g	(12%)
Fat	10 g	(13%)
Carbohydrates	38 g	(15%)
Added Sugar	9 g	(10%)
Roughage	3 g	(10%)
Vitamin A	0.8 µg	(0%)
Vitamin D	0.7 µg	(14%)
Vitamin E	2.9 mg	(24%)
Vitamin B1	0.1 mg	(9%)
Vitamin B2	0.1 mg	(7%)
Niacin	1.8 mg	(11%)
Vitamin B6	0.2 mg	(14%)
Folate	22 µg	(11%)
Pantothenic Acid	0.8 mg	(13%)
Biotin	8.1 µg	(16%)
Vitamin B12	0.4 µg	(16%)
Vitamin C	15 mg	(19%)
Potassium	292 mg	(15%)
Calcium	57 mg	(7%)
Magnesium	22 mg	(6%)
Iron	1.2 mg	(9%)
Iodine	5 µg	(3%)
Zinc	1 mg	(10%)
Saturates	6 g
Uric Acid	17 g
Cholesterol	102 mg

Recipe development: EAT SMARTER

Ingredients

For pieces

9 ounces	Pastry flour
2 ounces	Cane sugar
4 ounces	Cultured butter
	Salt
1 ½ pounds	yellow-fleshed Sweet potatoes
	dried Beans (or peas for blind baking)
4	Egg
½ cups	sweetened Condensed milk
4 tablespoons	Maple syrup
2 teaspoons	Cinnamon

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Kitchen Utensils

1 Pot, 1 Fluted tart pan, 2 Bowls, 1 Measuring cups, 1 Small knife, 1 Fork, 1 Tablespoon, 1 Teaspoon, 1 Rolling pin, 1 Hand mixer, 1 Parchment paper, 1 Plastic wrap, 1 Potato ricer, 1 Silicone spoon, 1 Cutting board, 1 Oven rack

Directions

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1 Cut butter in pieces. Mix flour, sugar, butter, 1 pinch salt and 1-2 tablespoons cold water. Knead using the dough hook of a hand mixer or knead by hand until smooth.

2 Roll out dough between 2 sheets of plastic wrap to about 30 cm (or approximately 12 inches) in diameter. Place rolled dough into a springform pan or greased tart pan (24 cm or approximately 10 inches in diameter), forming a 3 cm (approximately 1 1/4-inch) high edge. Refrigerate for 30 minutes.

3 Meanwhile, rinse sweet potatoes and cook until soft in plenty of boiling water for about 35 minutes. Peel potatoes and press through a potato ricer into a bowl.

4 Pierce dough with a fork several times. Cover bottom with a piece of parchment paper and add beans. Position an oven rack at the lowest position. Bake the pie shell in a preheated oven at 180°C (convection oven 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) on the lowest rack for 15 minutes.

5 Remove beans and parchment paper and continue baking for 5 minutes.

6 Mix sweet potatoes with eggs, condensed milk, maple syrup and cinnamon.

7 Pour sweet potato mixture into the pre-baked crust and bake at 180°C (convection oven 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) on the second shelf from the bottom until the filling is set, 40-45 minutes. Let cool on a rack before serving.

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