Satisfying Vegan Food

Sweet Potato Noodles with Sauerkraut

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Sweet Potato Noodles with Sauerkraut
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Health Score:
5,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
13341
calories
Calories

Healthy, because

Even smarter

Nutritional values

People who eat sauerkraut more often rarely have problems with digestion. One reason for this is the fibre it contains. On the other hand, sauerkraut contains lactic acid bacteria which ensure a healthy intestinal flora and thus also stimulate the immune system.

Sauerkraut is usually sold pasteurized in tins - but the heat causes the bacteria in it to die and the sauerkraut can no longer develop its full health potential. With a bit of luck, you can buy fresh, untreated sauerkraut in health food stores, organic shops or farm shops.

1 serving contains
(Percentage of daily recommendation)
Calorie13,341 kcal(635 %)
Protein472.72 g(482 %)
Fat88.76 g(77 %)
Carbohydrates2,727.99 g(1,819 %)
Sugar added17.6 g(70 %)
Roughage11.6 g(39 %)
Vitamin A2,137.98 mg(267,248 %)
Vitamin D0 μg(0 %)
Vitamin E5.4 mg(45 %)
Vitamin B₁10.7 mg(1,070 %)
Vitamin B₂8.17 mg(743 %)
Niacin93.68 mg(781 %)
Vitamin B₆0.77 mg(55 %)
Folate66.66 μg(22 %)
Pantothenic acid1.48 mg(25 %)
Biotin3.56 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34.92 mg(37 %)
Potassium11,198 mg(280 %)
Calcium2,414.24 mg(241 %)
Magnesium76 mg(25 %)
Iron127.9 mg(853 %)
Iodine2.53 μg(1 %)
Zinc1.01 mg(13 %)
Saturated fatty acids2 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
600 grams Sweet potato
1 generous pinch Ground cinnamon
cayenne pepper
7 tablespoons Canola oil
150 Pastry flour
120 grams cornstarch
1 can Sauerkraut (800 ml)
2 onions
250 milliliters dry white wine
5 tablespoons Agave syrup
3 generous pinches ground Turmeric
2 generous pinches Ground clove
2 tablespoons dried Goji berry
150 milliliters Soy creamer
sweet ground paprika
freshly ground peppers
200 grams Smoked tofu
1 tablespoon soy sauce
2 tablespoons lemon juice
2 Apple

Preparation steps

1.

Preheat oven to 160°C (approximately 325°F).

2.

Boil sweet potatoes for about 1 hour or until soft. Cool for 10 minutes and then peel and puree. Stir in cinnamon, cayenne pepper and 1 tablespoon oil. Add 150 grams (approximately 5 ounces) flour and cornstarch. Knead into a smooth dough using the dough hook of a hand mixer. If necessary, add more flour. Season with salt.

3.

Rinse sauerkraut in a colander and drain. Peel onions and chop finely. Heat 1 tablespoon oil in a saucepan and saute onions until soft. Add sauerkraut. Pour in white wine and add 4 tablespoons agave syrup, turmeric, cayenne and ground cloves. Bring to a boil and cook for 8 minutes. Add goji berries and soy cream. Season to taste with salt, paprika and pepper. Cook for 2-3 more minutes.

4.

Bring a pot of salted water to a boil. Roll dough between hands into small rolls with pointed ends. Cook in salted boiling water for 5-7 minutes until al dente. Remove from pot and drain.

5.

Finely dice tofu and saute until brown in 1 tablespoon canola oil in a small pan. Add soy sauce and slightly boil. Season with salt, pepper and lemon juice. Transfer to a bowl.

6.

Rinse apples, cut in half, remove seeds and slice. Heat 1 tablespoon oil in a pan and fry apple slices for 2-3 minutes on all sides. Add remaining agave syrup and caramelize. Drizzle apple slices with lemon juice and keep warm in pan.

7.

Heat remaining oil in a large, nonstick pan and fry noodles for 3-4 minutes while turning occasionally. Place apple slices on plates and top with noodles. Serve with sauerkraut and tofu.