Sweet Potato Cakes with Spicy Shrimp

0
Average: 0 (0 votes)
(0 votes)
Sweet Potato Cakes with Spicy Shrimp
share Share
print
bookmark_border Copy URL
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
494
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie494 cal.(24 %)
Protein19 g(19 %)
Fat17 g(15 %)
Carbohydrates65 g(43 %)
Sugar added2 g(8 %)
Roughage6.1 g(20 %)
Vitamin A2.2 mg(275 %)
Vitamin D1.1 μg(6 %)
Vitamin E16.3 mg(136 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.5 mg(36 %)
Folate52 μg(17 %)
Pantothenic acid1.9 mg(32 %)
Biotin14.8 μg(33 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C56 mg(59 %)
Potassium811 mg(20 %)
Calcium100 mg(10 %)
Magnesium72 mg(24 %)
Iron2.2 mg(15 %)
Iodine54 μg(27 %)
Zinc2.1 mg(26 %)
Saturated fatty acids2.7 g
Uric acid112 mg
Cholesterol176 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
650 grams Sweet potato
salt
freshly ground peppers
2 eggs
1 tsp sugar
1 tsp soy sauce
125 grams Pastry flour
vegetable oil (for cooking)
200 grams shrimp (peeled and deveined)
cilantro
1 Tbsp sesame oil
2 small chili peppers
How healthy are the main ingredients?
Sweet potatosugarsesame oilsoy saucesaltegg

Preparation steps

1.

For the sweet potato cakes: Peel the sweet potatoes, cut into cubes, and cook in a pot of boiling salted water until knife-tender. Drain, cool slightly and mash finely. In a bowl, stir the potatoes with the eggs, sugar and soy sauce. Season with salt and pepper to taste. Stir in enough flour to make the mixture easy to mold.

2.

Shape the dough into 3 cm (approximately 1 1/4 inch) cakes. Heat the oil in a skillet. Add the sweet potato cakes and cook until golden brown on both sides.

3.

For the topping: Rinse the chile peppers, cut in half lengthwise and remove seeds. Finely chop 1 chile peppers, and thinly slice the other chile into thin strips.

4.

In a bowl, stir the shrimp with the sesame oil and chopped chile pepper. Place on top of the sweet potato cakes. Garnish with the chili strips and cilantro.