Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Sweet Pizza with Fruit
- Ingredients
- 5 ozs Whole wheat flour
- 1 tsp Baking powder
- 2 Tbsps cream cheese
- 1 egg
- 1 Tbsp ground Hazelnuts
- 20 fluid ozs
- ½ Vanilla bean
- 1 pkg vanilla pudding mix
- 2 ½ Tbsps honey
- ½ Mango (about 7 ounces)
- ½ Melon (such as cantaloupe, about 10 ounces)
- 9 ozs Strawberries
- 2 Tbsps almonds
- 2 Tbsps unsweetened Corn flakes
Sift together flour and baking powder into a bowl.
Combine cream cheese, egg, nuts, and 1/4 cup milk and beat with the dough hook of a mixer until smooth.
Place the dough on a large sheet of parchment paper. With a rolling pin, roll out the dough to a rough oval, about 1/8 inch thick.
Lift with the parchment paper onto a baking sheet and bake in a preheated oven at 350°F until golden, about 15 minutes. Let cool on a wire rack.
Halve vanilla bean lengthwise and scrape out the seeds. Combine vanilla with the pudding mix, remaining milk and 2 tablespoons honey in a pot and cook according to package instructions.
Spread the hot pudding with a spatula on the crust and let cool.
Peel the mango and cut the flesh into slices around pit. Place the mango slices in a tall vessel and purée with an immersion blender.
Halve melon. Remove seeds and scoop out flesh with a melon baller.
Rinse and hull strawberries gently, drain well and cut into slices.
Toast almonds in a dry nonstick skillet until golden brown.
Drizzle the pizza with mango purée. Top with strawberries, toasted almonds and corn flakes. Drizzle with remaining honey and serve.
(Percentage of daily recommendation)
Calorie | 518 cal. | (25 %) | ||
Protein | 19 g | (19 %) | ||
Fat | 15 g | (13 %) | ||
Carbohydrates | 73 g | (49 %) | ||
Sugar added | 9 g | (36 %) | ||
Roughage | 9.5 g | (32 %) |
Healthy, because
The summer fruits on this pizza provide 80 percent of the minimum amount of vitamin C your child should have per day.
Even smarter
Blackberries, blueberries, watermelon, or apricots also go very well on this pizza.