EatSmarter exclusive recipe

Sweet Pastry Rolls "Ali Baba"(For 1 Adult and 1 Kid; Age 7-14)

Sweet Pastry Rolls "Ali Baba" - Sweet Pastry Rolls "Ali Baba" - Two sweet tooths will get their fill for the price of one
Sweet Pastry Rolls "Ali Baba" - Two sweet tooths will get their fill for the price of one

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Calories:584 kcal
Difficulty:moderate
Preparation:30 min
Ready in:45 min
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1 serving contains (Percentage of daily recommendation)
Calories584 kcal(29%)
Protein13 g(26%)
Fat24 g(30%)
Carbohydrates77 g(30%)
Added Sugar15 g(17%)
Roughage9 g(30%)

Recipe development: EAT SMARTER

Ingredients

For servings

8 sheetsSpring roll dough (refrigerated) (frozen, each 15 x 15 cm)
1 ounceCouscous (instant)
8fresh Dates (about 70 grams)
2 ounceschopped almonds
2 tablespoonsliquid Honey (about 40 grams)
1 tablespoonButter (about 20 grams)
1 pinchground Star anise
1 pinchground Cinnamon
1Egg
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Kitchen Utensils

1 Cutting board, 1 Kitchen towel, 1 Bowl, 1 Measuring cups, 1 Small knife, 1 Non-stick pan, 1 Tablespoon, 1 Wooden spoon, 2 Small bowls, 1 Brush, 1 Baking sheet, 1 Parchment paper, 1 Fork

Directions

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1 Place spring roll wrappers next to each other on work surface, cover with a damp kitchen towel and allow to thaw.
2 Put couscous in a large bowl, pour in 100 ml (approximately 1/2 cup) boiling water and let stand until al dente, about 10 minutes.
3 Meanwhile, pit dates and chop coarsely.
4 Toast chopped almonds until golden brown in a small dry non-stick pan.
5 Add dates and almonds to the couscous along with honey, butter, star anise and cinnamon and mix well to combine.
6 Separate the egg (reserve yolk for another use). Whisk white in a small bowl until slightly frothy and brush over edges of the spring roll sheets.
7 Place 2 tablespoons couscous filling in center of a spring roll sheet, then fold in sides and roll up into a tight log. Repeat with remaining couscous filling and wrappers. Line a baking sheet with parchment paper, then place the rolls on the sheet and bake in preheated oven at 200°C (fan 180°C, gas: mark 3)(approximately 400°F)  until golden brown, about 15 minutes. Serve warm.
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