Sweet Dumplings

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Sweet Dumplings
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
183
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie183 cal.(9 %)
Protein7 g(7 %)
Fat7 g(6 %)
Carbohydrates22 g(15 %)
Sugar added7 g(28 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.6 mg(22 %)
Vitamin K0.9 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0 mg(0 %)
Folate15 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C0 mg(0 %)
Potassium74 mg(2 %)
Calcium41 mg(4 %)
Magnesium7 mg(2 %)
Iron0.5 mg(3 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids2 g
Uric acid8 mg
Cholesterol53 mg
Complete sugar8 g

Ingredients

for
16
For the dough
150 grams Quark
6 Tbsps vegetable oil
1 egg
2 packets Vanilla sugar
1 pinch salt
300 grams Pastry flour
½ packet Baking powder
For the filling
350 grams Quark
3 Tbsps Whipped cream
1 egg
5 Tbsps sugar
2 tsps Lemon peel
For brushing
1 egg yolk
1 Tbsp milk
How healthy are the main ingredients?
sugarWhipped creameggsalt

Preparation steps

1.

For the dough, mix quark, oil, egg, vanilla sugar and salt. Add flour with baking powder and knead.

2.

For the filling, stir together quark with cream, egg, sugar and lemon zest.

3.

Roll out the dough on lightly floured surface thin (thickness of the back of a knife), cut out squares of about 10 x 10 cm (approximately 4 x 4 inches) and place 1 tablespoon filling into the center of each square. Mix yolk well with milk. Brush the area around filling with the beaten egg yolk, fold dough inward and gently squeeze.

4.

Lay the dumplings on a lined baking tray, brush with the remaining egg yolk and bake in the center of a preheated oven (200°C, approximately 400°F) until they are nicely browned, about 20 minutes. Remove and let cool.