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Ingredients

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Sweet Cream-Cheese and Banana Spread

Sweet Cream-Cheese and Banana Spread

with Grated Chocolate
10 min.
Time:
100
calories
Calories:
Health Score:
59 / 100
Ingredientsfor  
Ingredients
1 ripe Banana
½ small Orange
2 ozs Cream cheese (13% fat)
1 Tbsp Maple syrup
1 Tbsp Chocolate (70% cocoa)
How healthy are the main ingredients?
Maple syrupChocolateBananaOrange
Preparation
1.
Sweet Cream-Cheese and Banana Spread preparation step 1

Peel the banana, cut into slices and mash on a plate with a fork.

2.
Sweet Cream-Cheese and Banana Spread preparation step 2

Squeeze 2 tablespoons orange juice and combine with mashed banana in a small bowl.

3.
Sweet Cream-Cheese and Banana Spread preparation step 3

Add cream cheese and maple syrup and mix until smooth. Fold in grated chocolate and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie100 cal.(5 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates13 g(9 %)
Sugar added3 g(12 %)
Roughage1.5 g(5 %)
Healthy, because

Healthy, because

This spread takes less than 10 minutes to prepare, and contains a mineral mix of potassium, magnesium, and calcium.

Even smarter

Even smarter

A few chopped nuts or seeds (e.g. walnuts, hazelnuts, sesame seeds) add additional protein and minerals to this already-healthy spread.

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