Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
3
Sweet Cream-Cheese and Banana Spread
with Grated Chocolate
10 min.
Time:
100
calories
Calories:
Health Score:
59 / 100
Ingredientsfor
- Ingredients
- 1 ripe Banana
- ½ small Orange
- 2 ozs Cream cheese (13% fat)
- 1 Tbsp Maple syrup
- 1 Tbsp Chocolate (70% cocoa)
Preparation
1.
Peel the banana, cut into slices and mash on a plate with a fork.
2.
Squeeze 2 tablespoons orange juice and combine with mashed banana in a small bowl.
3.
Add cream cheese and maple syrup and mix until smooth. Fold in grated chocolate and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 100 cal. | (5 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 13 g | (9 %) | ||
Sugar added | 3 g | (12 %) | ||
Roughage | 1.5 g | (5 %) |
Healthy, because
Healthy, because
This spread takes less than 10 minutes to prepare, and contains a mineral mix of potassium, magnesium, and calcium.
Even smarter
Even smarter
A few chopped nuts or seeds (e.g. walnuts, hazelnuts, sesame seeds) add additional protein and minerals to this already-healthy spread.