Sweet Chocolate Pots
(0 votes)
(0 votes)
Health Score:
5,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
393
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 393 kcal | (19 %) | ||
| Protein | 6.67 g | (7 %) | ||
| Fat | 31.5 g | (27 %) | ||
| Carbohydrates | 21.35 g | (14 %) | ||
| Sugar added | 6.29 g | (25 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 181.55 mg | (22,694 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.89 mg | (7 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 1.22 mg | (10 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 10.22 μg | (3 %) | ||
| Pantothenic acid | 0.47 mg | (8 %) | ||
| Biotin | 5.82 μg | (13 %) | ||
| Vitamin B₁₂ | 0.38 μg | (13 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 276.33 mg | (7 %) | ||
| Calcium | 40.76 mg | (4 %) | ||
| Magnesium | 76.6 mg | (26 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 26.56 μg | (13 %) | ||
| Zinc | 1.33 mg | (17 %) | ||
| Saturated fatty acids | 18.15 g | |||
| Cholesterol | 147.95 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 0.333 cup butter (plus extra for greasing)
- ¾ cup plain Dark chocolate (chopped)
- 2 egg yolks
- 2 tablespoons superfine caster sugar
- 3 egg whites
Preparation steps
1.
Heat the oven to 180°C|160°C fan|350°F| gas 4. Lightly grease four 6 cm ramekin dishes.
2.
Melt the butter and chocolate together in a small bowl over a pan of hot, but not boiling, water.
3.
In another bowl mix together the egg yolks and sugar. Stir in the melted and cooled chocolate.
4.
Whisk the egg whites to soft peaks and fold into the chocolate mixture. Spoon into the prepared dishes and bake in the oven for 5-8 minutes.
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