Sweet Chocolate Pots

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Sweet Chocolate Pots
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Health Score:
5,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
393
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie393 kcal(19 %)
Protein6.67 g(7 %)
Fat31.5 g(27 %)
Carbohydrates21.35 g(14 %)
Sugar added6.29 g(25 %)
Roughage0 g(0 %)
Vitamin A181.55 mg(22,694 %)
Vitamin D0 μg(0 %)
Vitamin E0.89 mg(7 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.19 mg(17 %)
Niacin1.22 mg(10 %)
Vitamin B₆0.04 mg(3 %)
Folate10.22 μg(3 %)
Pantothenic acid0.47 mg(8 %)
Biotin5.82 μg(13 %)
Vitamin B₁₂0.38 μg(13 %)
Vitamin C0 mg(0 %)
Potassium276.33 mg(7 %)
Calcium40.76 mg(4 %)
Magnesium76.6 mg(26 %)
Iron4.1 mg(27 %)
Iodine26.56 μg(13 %)
Zinc1.33 mg(17 %)
Saturated fatty acids18.15 g
Cholesterol147.95 mg

Ingredients

for
4
Ingredients
0.333 cup butter (plus extra for greasing)
¾ cup plain Dark chocolate (chopped)
2 egg yolks
2 tablespoons superfine caster sugar
3 egg whites

Preparation steps

1.
Heat the oven to 180°C|160°C fan|350°F| gas 4. Lightly grease four 6 cm ramekin dishes.
2.
Melt the butter and chocolate together in a small bowl over a pan of hot, but not boiling, water.
3.
In another bowl mix together the egg yolks and sugar. Stir in the melted and cooled chocolate.
4.
Whisk the egg whites to soft peaks and fold into the chocolate mixture. Spoon into the prepared dishes and bake in the oven for 5-8 minutes.