Sweet Berry Spread
Sweet Berry Spread - Full of fruit flavor with a slight bite
Healthy, because
Even smarter
Nutritional values
If you're going to be cute, you should go like this: The spread for breakfast bread comes with little sugar and provides our body with fibre from the berries. In addition, the berries contain antioxidants which protect our cells from premature aging and keep us young for a long time.
In summer, you can of course very well replace the frozen berries with fresh fruit from the bush, and of course you can also prepare a spread with a variety of berries, such as strawberries or blackberries. You can also use other nuts instead of almonds. The sweet berry spread tastes best with a tasty wholemeal bread or roll.
(Percentage of daily recommendation)
| Calorie | 26 kcal | (1 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2.4 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 22 mg | (1 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 5 mg | (2 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 5 ounces
- 1 ounce
- 3 ounces
Jam sugar (for cold-stirred jams)
Kitchen utensils
Preparation steps
Arrange the berries on a large plate and let thaw according to package instructions.
Rinse a screw-top jar (200 ml) (approximately 3/4 cup capacity) and lid in a pot of boiling water and leave upside down to dry on a kitchen towel.
Toast the almonds in a dry non-stick pan until light brown. Allow to cool on a plate.
Combine the thawed berries with the jam sugar in a tall vessel. Puree with an immersion blender until the mixture begins to set, about 45 seconds.
Sprinkle the toasted almonds onto the berry puree and stir to combine. Pour through a funnel into the prepared jar and seal. Refrigerate and use within 7-10 days.
