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| Calories: | 26 kcal |
| Difficulty: | easy |
| Preparation: | 10 min |
| Ready in: | 35 min |
Low-sugar
Low-fat
lactose-free
Gluten-free
Nutrition
1 serving contains (Percentage of daily recommendation)
| Calories | 26 kcal | (1%) | |
| Protein | 0 g | (0%) | |
| Fat | 1 g | (1%) | |
| Carbohydrates | 4 g | (2%) | |
| Added Sugar | 4 g | (4%) | |
| Roughage | 1 g | (3%) |
Recipe development: EAT SMARTER
Ingredients
For glass
| 5 ounces | mixed berries (frozen) |
| 1 ounce | Almond slivers |
| 3 ounces | Jam sugar (for cold-stirred jams) |
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Kitchen Utensils
1 Plate, 1 canning jar, 1 Kitchen towel, 1 Non-stick pan, 1 Tablespoon, 1 deep bowl, 1 Immersion blender, 1 Ladle
Directions
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1 Arrange the berries on a large plate and let thaw according to package instructions.
2 Rinse a screw-top jar (200 ml) (approximately 3/4 cup capacity) and lid in a pot of boiling water and leave upside down to dry on a kitchen towel.
3 Toast the almonds in a dry non-stick pan until light brown. Allow to cool on a plate.
4 Combine the thawed berries with the jam sugar in a tall vessel. Puree with an immersion blender until the mixture begins to set, about 45 seconds.
5 Sprinkle the toasted almonds onto the berry puree and stir to combine. Pour through a funnel into the prepared jar and seal. Refrigerate and use within 7-10 days.
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