Flavorful Diet Breakfast

Sweet Berry Spread

with Slivered Almonds
5
Average: 5 (1 vote)
(1 vote)
Sweet Berry Spread

Sweet Berry Spread - Full of fruit flavor with a slight bite

share Share
print
bookmark_border Copy URL
Health Score:
5,8 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
26
calories
Calories

Healthy, because

Even smarter

Nutritional values

If you're going to be cute, you should go like this: The spread for breakfast bread comes with little sugar and provides our body with fibre from the berries. In addition, the berries contain antioxidants which protect our cells from premature aging and keep us young for a long time.

In summer, you can of course very well replace the frozen berries with fresh fruit from the bush, and of course you can also prepare a spread with a variety of berries, such as strawberries or blackberries. You can also use other nuts instead of almonds. The sweet berry spread tastes best with a tasty wholemeal bread or roll.

1 glass contains
(Percentage of daily recommendation)
Calorie26 kcal(1 %)
Protein0 g(0 %)
Fat1 g(1 %)
Carbohydrates4 g(3 %)
Sugar added4 g(16 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate2.4 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium22 mg(1 %)
Calcium6 mg(1 %)
Magnesium5 mg(2 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid22 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
5 ounces
mixed berries (frozen)
1 ounce
3 ounces
Jam sugar (for cold-stirred jams)
Preparation

Kitchen utensils

1 large Plate, 1 canning jar (200 ml), 1 Kitchen towel, 1 Non-stick pan, 1 Tablespoon, 1 deep bowl, 1 Immersion blender, 1 small Ladle

Preparation steps

1.
Sweet Berry Spread preparation step 1

Arrange the berries on a large plate and let thaw according to package instructions.

2.
Sweet Berry Spread preparation step 2

Rinse a screw-top jar (200 ml) (approximately 3/4 cup capacity) and lid in a pot of boiling water and leave upside down to dry on a kitchen towel.

3.
Sweet Berry Spread preparation step 3

Toast the almonds in a dry non-stick pan until light brown. Allow to cool on a plate.

4.
Sweet Berry Spread preparation step 4

Combine the thawed berries with the jam sugar in a tall vessel. Puree with an immersion blender until the mixture begins to set, about 45 seconds.

5.
Sweet Berry Spread preparation step 5

Sprinkle the toasted almonds onto the berry puree and stir to combine. Pour through a funnel into the prepared jar and seal.  Refrigerate and use within 7-10 days.