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EatSmarter exclusive recipe

Sweet Berry Spread

with Slivered Almonds

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Sweet Berry Spread

Sweet Berry Spread - Full of fruit flavor with a slight bite

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
26
calories
Calories
Nutritions
1 glass contains
(Percentage of daily recommendation)
Calorie26 kcal(1 %)
Protein0 g(0 %)
Fat1 g(1 %)
Carbohydrates4 g(3 %)
Sugar added4 g(16 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate2.4 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium22 mg(1 %)
Calcium6 mg(1 %)
Magnesium5 mg(2 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid22 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 1 glass
5 ounces
mixed berries (frozen)
1 ounce
3 ounces
Jam sugar (for cold-stirred jams)
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Product recommendation

Preparation

Kitchen utensils

1 large Plate, 1 canning jar (200 ml), 1 Kitchen towel, 1 Non-stick pan, 1 Tablespoon, 1 deep bowl, 1 Immersion blender, 1 small Ladle

Preparation steps

Step 1/5
Sweet Berry Spread preparation step 1

Arrange the berries on a large plate and let thaw according to package instructions.

Step 2/5
Sweet Berry Spread preparation step 2

Rinse a screw-top jar (200 ml) (approximately 3/4 cup capacity) and lid in a pot of boiling water and leave upside down to dry on a kitchen towel.

Step 3/5
Sweet Berry Spread preparation step 3

Toast the almonds in a dry non-stick pan until light brown. Allow to cool on a plate.

Step 4/5
Sweet Berry Spread preparation step 4

Combine the thawed berries with the jam sugar in a tall vessel. Puree with an immersion blender until the mixture begins to set, about 45 seconds.

Step 5/5
Sweet Berry Spread preparation step 5

Sprinkle the toasted almonds onto the berry puree and stir to combine. Pour through a funnel into the prepared jar and seal.  Refrigerate and use within 7-10 days.

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