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EatSmarter exclusive recipe

Sweet Berry Spread

with Slivered Almonds

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Sweet Berry Spread
26
calories
Calories

Sweet Berry Spread - Full of fruit flavor with a slight bite

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Print
very easy
Difficulty
10 min.
Preparation
ready in 35 min.
Ready in
Nutritions
1 glass contains
Fat1 g
Saturated Fat Acids0.1 g
Protein0 g
Roughage0.5 g
Sugar added4 g
Calorie26
Carbohydrates/g4
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg22
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.5
Vitamin B₁/mg0
Vitamin B₂/mg0
Niacin/mg0.1
Vitamin B₆/mg0
Folate/μg2.4
Pantothenic acid/mg0
Biotin/μg0.2
Vitamin B₁₂/μg0
Vitamin C/mg1
Potassium/mg22
Calcium/mg6
Magnesium/mg5
Iron/mg0.1
Iodine/μg0
Zinc/mg0.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 glass
5 ounces
mixed berries (frozen)
1 ounce
3 ounces
Jam sugar (for cold-stirred jams)
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Product recommendation

Preparation

Kitchen utensils

1 large Plate, 1 canning jar (200 ml), 1 Kitchen towel, 1 Non-stick pan, 1 Tablespoon, 1 deep bowl, 1 Immersion blender, 1 small Ladle

Preparation steps

Step 1/5
Sweet Berry Spread preparation step 1

Arrange the berries on a large plate and let thaw according to package instructions.

Step 2/5
Sweet Berry Spread preparation step 2

Rinse a screw-top jar (200 ml) (approximately 3/4 cup capacity) and lid in a pot of boiling water and leave upside down to dry on a kitchen towel.

Step 3/5
Sweet Berry Spread preparation step 3

Toast the almonds in a dry non-stick pan until light brown. Allow to cool on a plate.

Step 4/5
Sweet Berry Spread preparation step 4

Combine the thawed berries with the jam sugar in a tall vessel. Puree with an immersion blender until the mixture begins to set, about 45 seconds.

Step 5/5
Sweet Berry Spread preparation step 5

Sprinkle the toasted almonds onto the berry puree and stir to combine. Pour through a funnel into the prepared jar and seal.  Refrigerate and use within 7-10 days.

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