Sweet Bagel Bite with Cream

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Sweet Bagel Bite with Cream
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Health Score:
5,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
723
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie723 kcal(34 %)
Protein11.44 g(12 %)
Fat47.64 g(41 %)
Carbohydrates65 g(43 %)
Sugar added7.34 g(29 %)
Roughage1.77 g(6 %)
Vitamin A390.69 mg(48,836 %)
Vitamin D1.48 μg(7 %)
Vitamin E1.59 mg(13 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.29 mg(26 %)
Niacin4.01 mg(33 %)
Vitamin B₆0.29 mg(21 %)
Folate28.24 μg(9 %)
Pantothenic acid0.97 mg(16 %)
Biotin4.73 μg(11 %)
Vitamin B₁₂0.23 μg(8 %)
Vitamin C5.69 mg(6 %)
Potassium570.46 mg(14 %)
Calcium100.02 mg(10 %)
Magnesium108.32 mg(36 %)
Iron4.42 mg(29 %)
Iodine28.58 μg(14 %)
Zinc1.78 mg(22 %)
Saturated fatty acids28.52 g
Cholesterol105.4 mg

Ingredients

for
4
Ingredients
2 Bagel (halved)
2 medium Banana (sliced thinly)
cup Dark chocolate (roughly chopped)
cup double cream
cup whipping cream
¼ cup powdered sugar
1 tablespoon sliced almonds (toasted)
How healthy are the main ingredients?
almondBanana

Preparation steps

1.
Prepare the chocolate spread by heating the double cream in a small saucepan until boiling point.
2.
Remove from the heat and add the chopped chocolate, stirring well until melted; set to one side to cool and thicken.
3.
Beat the whipping cream with the icing sugar in a mixing bowl until soft peaks form; spoon into a piping bag fitted with a small star-shaped nozzle.
4.
Toast the bagel halves until lightly coloured. Spread the bagel halves with the chocolate spread.
5.
Decorate the chocolate spread with the banana slices, then pipe blobs of the cream on top of each banana slice. Sprinkle with a few toasted almond flakes before serving.
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