Flavorful Diet Breakfast

Sweet Apricot Couscous

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Average: 5 (2 votes)
(2 votes)
Sweet Apricot Couscous
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Difficulty:
easy
Difficulty
Preparation:
5 h. 30 min.
Preparation
ready in 5 h. 55 min.
Ready in

Healthy, because

Even smarter

The sweet breakfast contains a lot of fibre and therefore keeps you full for the whole morning. Apricots provide plenty of beta-carotene, a precursor of vitamin A. Among other things, the fat-soluble vitamin supports vision and promotes healthy skin.

To increase the protein content a little more, enjoy a spoonful of natural yoghurt or quark with it.

Ingredients

for
4
For the couscous
400 grams Couscous
100 grams slivered almonds
Ground cinnamon
250 grams sugar
0.38 liter water
2 tablespoons lemon juice
4 tablespoons Orange juice
2 tablespoons Orange blossom water
2 tablespoons Rose water
100 grams raisins
For the compote
12 ripe Apricot
1 Apple
2 tablespoons sugar
200 milliliters dry white wine
How healthy are the main ingredients?
sugarOrange juiceraisinsApricotApplesugar

Preparation steps

1.

Bring 400 ml (approximately 14 ounces) of water to a boil. Bour over the couscous and let soak for 5 minutes. Fluff with a fork.

2.

Bring the sugar and 375 ml (approximately 13 ounces of water to a boil, reduce the heat, and simmer for 10 minutes. Stir in the lemon juice, orange juice, and orange blossom water. Simmer 5 more minutes. Mix in the rosewater and raisins. Cool slightly, then mix into the couscous. Divide into bowls.

3.

For the compote, rinse and halve the apricots. Remove the seeds. Peel the apple, and use a corer to remove the core. Cut the apple into 0.7 cm (approximately 1/4 inch) thick slices. Mix with the lemon juice.

4.

Caramelize the sugar in a saucepan, then add the fruit. Deglaze with the wine, and simmer for 5 minutes over medium heat. Top the coucous with the compote, and serve immediately.