EatSmarter exclusive recipe

Sweet Apple Jelly Cubes

with Cinnamon Sauce
4.5
Average: 4.5 (2 votes)
(2 votes)
Sweet Apple Jelly Cubes

Sweet Apple Jelly Cubes - Children love this dessert

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Health Score:
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
156
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cinnamon and vinalla are very soothing for the body and tastebuds. In addition, the dessert is almost fat-free and easily digestible.

Vegetarians can replace the gelatine with agar-agar. The gelling agent is obtained from red algae and is neutral in taste. If you would like, sprinkle the dessert with a few chopped nuts. They provide high-quality mono and polyunsaturated fatty acids which are good for the heart.

1 serving contains
(Percentage of daily recommendation)
Calorie156 kcal(7 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates30 g(20 %)
Sugar added12 g(48 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C10 mg(11 %)
Potassium252 mg(6 %)
Calcium84 mg(8 %)
Magnesium16 mg(5 %)
Iron0.6 mg(4 %)
Iodine6 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid20 mg
Cholesterol1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
7 sheets
½
1 pint
Apple juice (preferably freshly juiced)
1 stalk
2 ounces
5 ounces
3 tablespoons
2 tablespoons
½ teaspoon
ground Cinnamon
Mint (optional)
Preparation

Kitchen utensils

1 Pot, 1 Small baking dish, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Hand mixer, 1 Plastic wrap

Preparation steps

1.
Sweet Apple Jelly Cubes preparation step 1

Soak the gelatin in cold water.

2.
Sweet Apple Jelly Cubes preparation step 2

Line a casserole dish (or other wide, flat dish with 600-ml/approximately 2.5-cup capacity) completely with plastic wrap.

3.
Sweet Apple Jelly Cubes preparation step 3

Cut vanilla bean in half lengthwise. Heat apple juice, vanilla bean, cinnamon stick and sugar while stirring until the sugar has completely dissolved.

4.
Sweet Apple Jelly Cubes preparation step 4

Remove the pot from the stove. Add gelatin to juice mixture and stir to dissolve.

5.
Sweet Apple Jelly Cubes preparation step 5

Pour the juice out through a sieve into the prepared pan and refrigerate for 4-6 hours until solidified.

6.
Sweet Apple Jelly Cubes preparation step 6

Just before serving, combine yogurt, milk, maple syrup and ground cinnamon in a bowl and whisk until frothy with a hand mixer, a milk frother or a small whisk.

7.
Sweet Apple Jelly Cubes preparation step 7

Turn the jelly out from the mold. Remove plastic and cut into cubes. Serve with cinnamon sauce and garnish with thinly sliced fresh mint.