Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Sweet and Spicy Chili Jam
30 min., ready in 1 hr
Time:
307
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 150 grams red chili peppers
- ½ tsp freshly grated ginger
- 3 Tbsps White vinegar
- 3 Tbsps brown sugar
- 1 tsp salt
Preparation
1.
Rinse and mince the chilies. Bring to a boil with 180-200 ml (approximately 6-7 ounces) of water in a pot and simmer for 15 minutes over medium heat. Add the remaining ingredients and simmer until the peppers are soft.
2.
Puree until a paste is formed, then divide into jars. Seal tightly and cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 60 g | (240 %) | ||
| Roughage | 5.4 g | (18 %) |