Sweet and Sour Pork

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Sweet and Sour Pork
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
329
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie329 kcal(16 %)
Protein25 g(26 %)
Fat10.21 g(9 %)
Carbohydrates34.4 g(23 %)
Sugar added3.14 g(13 %)
Roughage1.05 g(4 %)
Vitamin A33.4 mg(4,175 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.26 mg(11 %)
Vitamin B₁0.78 mg(78 %)
Vitamin B₂0.32 mg(29 %)
Niacin13.9 mg(116 %)
Vitamin B₆0.78 mg(56 %)
Folate15.8 μg(5 %)
Pantothenic acid1.12 mg(19 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0.49 μg(16 %)
Vitamin C23.89 mg(25 %)
Potassium560.47 mg(14 %)
Calcium38.17 mg(4 %)
Magnesium54.91 mg(18 %)
Iron1.15 mg(8 %)
Zinc2.16 mg(27 %)
Saturated fatty acids2.03 g
Cholesterol63 mg

Ingredients

for
4
Ingredients
400 grams Pork
2 tablespoons vegetable oil
1 small can Pineapple
1 tablespoon sugar
4 teaspoons cornstarch
4 tablespoons Rice vinegar
100 milliliters Pineapple juice
1 small Napa cabbage
200 grams Long grain rice
How healthy are the main ingredients?
PorkLong grain ricesugarNapa cabbage

Preparation steps

1.

Rinse pork, pat dry and cut into large cubes. Mix together pineapple juice, cornstarch, vinegar and sugar. Cook rice according to package instructions.

2.

Trim cabbage and separate leaves. Rinse, shake dry and cut into strips. Heat wok, add oil and brown the pork cubes in batches, removing browned meat from wok and setting aside.

3.

Add cabbage to wok and stir-fry 2 minutes. Stir in marinade and bring to a boil.

4.

Dice pineapple and heat briefly. Stir in meat. Season with salt and pepper and serve with the rice.