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Sweet and Sour Marinated Sardines with Red Onions

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Sweet and Sour Marinated Sardines with Red Onions
Difficulty:
advanced
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
737
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories737 kcal(35 %)
Protein32 g(33 %)
Fat62 g(53 %)
Carbohydrates13 g(9 %)
Author of this recipe:

Ingredients

for
4
Ingredients
600 grams
very fresh Sardine
150 grams
40 grams
40 grams
4
2
200 milliliters
8 tablespoons
8 tablespoons
1
organic Lemon

Preparation steps

1.

Clean sardines carefully. Rinse and pat dry, place into a bowl. Halve and peel onions, cut crosswise into thin slices. Soak raisins in 100 ml (approximately 2/5 cup) of lukewarm water. Toast pine nuts in a dry pan until golden brown. Score bay leaves on the sides lightly. Peel garlic and squeeze through a garlic press. 

2.

Heat olive oil, onions, garlic, drained raisins and pine nuts on medium heat to 60°C (approximately 140°F). Add vinegar and season with salt, pepper and 1 pinch of sugar. Pour marinade over sardines and let stand for 5 minutes. Cut lemon into 8 wedges. Arrange sardines on plates, drizzle with a little marinade and serve garnished with lemon wedges.