Protein-Packed Dinner

Swedish Venison Stew

5
Average: 5 (2 votes)
(2 votes)
Swedish Venison Stew
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 40 min.
Ready in

Ingredients

for
4
Ingredients
1 lb Venison (ready to cook, from the shoulder)
2 onions
1 red Bell pepper
1 yellow Bell pepper
½ bunch fresh Basil
2 Tbsps vegetable oil
2 Tbsps Tomato paste
4 ½ cups Beef broth
1 bay leaf
1 tsp sweet ground paprika
2 Tbsps Sour cream
How healthy are the main ingredients?
Tomato pasteSour creamBasilonion

Preparation steps

1.

Rinse the venison meat, pat dry and cut into bite-sized cubes. Peel the onions and chop finely. Rinse the bell peppers, cut into quarters, remove the seeds and cut the flesh into bite-sized cubes. Rinse the basil, shake dry and cut the leaves into thin strips. In a saucepan, heat the oil and brown the meat on all sides.

2.

Add onions and diced bell peppers, sauté briefly, stir in the tomato paste and deglaze with the broth. Add the spices, season with salt and pepper, mix well and simmer over medium heat for 1 hour. Season the soup again, remove bay leaf and garnish with a dollop of sour cream. Serve sprinkled with basil strips.