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Ingredients

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4
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Sushi Bowl

Sushi Bowl

with Cucumber, Salmon, and Shrimp Omelet
1 hr 30 min., ready in 2 h.
Time:
525
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
Ingredients
9 ozs Sushi rice
4 Tbsps Rice vinegar
3 Tbsps Mirin
sugar
salt
1 Cucumber
1 tsp sesame oil
3 eggs
2 tsps soy sauce
3 Tbsps sparkling mineral water
3 sprigs cilantro
2 tsps vegetable oil
8 shrimp
2 Tbsps Sesame seeds
1 sheet Nori seaweed
9 ozs very fresh Salmon (skinless)
How healthy are the main ingredients?
SalmonSesame seedssoy saucesesame oilsugarsalt
Preparation
1.
Sushi Bowl preparation step 1

Place the sushi rice in a sieve and rinse with cold water until the water runs clear. Drain in a colander for about 20 minutes. Place rice and approximately 2 cups of water in a pot and bring to a boil.

2.
Sushi Bowl preparation step 2

Cook uncovered for 2 minutes, then cover and cook until rice is tender and absorbed almost all liquid, about 20 minutes. Remove pot from heat, remove lid and cover with a kitchen towel. Let stand for 10 minutes.

3.
Sushi Bowl preparation step 3

In a small pot, bring 3 tablespoons rice vinegar, 1 tablespoon mirin, 2 teaspoon sugar and 1 teaspoon salt to a simmer, stirring until sugar and salt have dissolved. Place the rice in a bowl and fluff with a fork to cool quickly. Add the vinegar mixture to the rice and let cool completely, about 30 minutes.

4.
Sushi Bowl preparation step 4

Rinse cucumber, wipe dry and cut into very thin slices. In a bowl, mix cucumber with a pinch each of salt and sugar, the remaining vinegar and sesame oil. Let marinate for 15 minutes.

5.
Sushi Bowl preparation step 5

Whisk together eggs, soy sauce and mineral water in a bowl until frothy.

6.
Sushi Bowl preparation step 6

Rinse cilantro, shake dry and pluck leaves.

7.
Sushi Bowl preparation step 7

Heat 1 teaspoon oil in a non-stick pan. Pour half of the egg mixture into the pan and allow to cook until omelet is set. 

8.
Sushi Bowl preparation step 8

Sprinkle the omelet with half the cilantro. Roll up the omelet firmly and let cool on a plate. Repeat with remaining oil, egg and cilantro to make a second rolled omelet. Cut the cooled omelets into pieces, approximately 3/4 inch thick. 

9.
Sushi Bowl preparation step 9

Peel the shrimp, leaving tail intact. With a small sharp knife, cut a slit along the back of the shrimp and devein. Rinse shrimp and pat dry.

10.
Sushi Bowl preparation step 10

Fill the pan with about 3/4 inch water. Season with salt and add remaining mirin. Bring to a boil, add shrimp, and cook for 2 minutes.

11.
Sushi Bowl preparation step 11

Remove shrimp with a slotted spoon and plunge them into a bowl of ice water to cool. Drain well.

12.
Sushi Bowl preparation step 12

Toast sesame seeds in a small dry pan. Use kitchen shears to cut the seaweed sheets into very thin strips.

13.

Thinly slice salmon into about 1/4" thick slices. Layer everything in a bowl and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie525 cal.(25 %)
Protein35 g(36 %)
Fat16 g(14 %)
Carbohydrates56 g(37 %)
Sugar added3 g(12 %)
Roughage2 g(7 %)
Healthy, because

Healthy, because

The Chirashi Sushi ("scattered Sushi") provides large quantities of very high-quality protein and the omega-3 fatty acids which are indispensable for the organism.

Even smarter

Even smarter

Absolute freshness is important for the consumption of raw fish! Therefore, buy it from a trusted fishmonger and process the fish on the same day.

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