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Ingredients

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Summery Shrimp and Vegetable Skewers with Sauteed Artichokes

Summery Shrimp and Vegetable Skewers with Sauteed Artichokes

30 min.
Time:
270
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
8 King prawn (peeled with heads removed)
2 garlic cloves
1 red onion
1 small Zucchini
4 small Artichoke
3 Tbsps lemon juice
4 Tbsps olive oil
salt
peppers (freshly ground)
4 sprigs parsley
How healthy are the main ingredients?
olive oilparsleygarlic cloveonionZucchiniArtichoke
Preparation
1.

Halve shrimp lengthwise and remove the intestine. Peel garlic and cut into quarters. Peel the onion and cut into 8 wedges. Rinse and cut the zucchini into bite-size pieces. Alternate the shrimp, garlic, onion and zucchini on 4 soaked wooden skewers.

2.

Remove the stems from the artichokes and remove  the outter leaves. Using a paring knife, slice off the top 1/3 of the artichoke and trim the sides until the heart is revealed. Thinly slice the artichoke and toss with 1 tablespoons of lemon juice.

3.

Heat olive oil in a large skillet. Add the shrimp skewers and artichoke slices, and cook until the shrimp is just pink and the vegetables are tender, about 5 minutes.

4.

Drizzle the skewers with the remaining lemon juice (2 tablespoons) and season with salt and pepper. Rinse the parsley, shake dry and coarsely chop the leaves. Sprinkle over the skewers and artichoke slices.

5.

Arrange shrimp skewers  on a platter with artichoke slices.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie270 cal.(13 %)
Protein28 g(29 %)
Fat12 g(10 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage33.4 g(111 %)
Ausgabe 02/24

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