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Ingredients

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Summery Chicken Breast with Vegetables and Roasted Potatoes

Summery Chicken Breast with Vegetables and Roasted Potatoes

40 min.
Time:
478
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
For the chicken and vegetables
2 Kohlrabi (with green)
2 carrots
3 Parsnips
1 stalk Leeks
1 Tbsp vegetable oil
1 Tbsp butter
salt
white peppers
1 Tbsp parsley (ground)
1 Tbsp clarified butter
400 grams Chicken breasts
For the potatoes
600 grams small potatoes (cooked)
1 Tbsp Pastry flour
2 Tbsps butter
Watercress
How healthy are the main ingredients?
potatoChicken breastLeekparsleyKohlrabicarrot
Preparation
1.

Rinse vegetables, peel and cut into fine julienne strips. In a pan, heat oil with 1 tablespoon butter and fry the ​​vegetables. Pour in vegetable broth and cook for about 5 minutes, then set aside and keep warm. Mix in ground parsley.

2.

Cut chicken into strips and fry in a pan in hot clarified butter until golden brown, 5-7 minutes. Season chicken with salt and pepper.

3.

Dust potatoes with flour and fry in hot butter until golden. Put chicken, potatoes and vegetables on plates. Garnish with watercress to serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie478 cal.(23 %)
Protein33 g(34 %)
Fat17 g(15 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage8.8 g(29 %)
Ausgabe 02/24

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