Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Summery Chicken Breast with Vegetables and Roasted Potatoes
40 min.
Time:
478
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- For the chicken and vegetables
- 2 Kohlrabi (with green)
- 2 carrots
- 3 Parsnips
- 1 stalk Leeks
- 1 Tbsp vegetable oil
- 1 Tbsp butter
- salt
- white peppers
- 1 Tbsp parsley (ground)
- 1 Tbsp clarified butter
- 400 grams Chicken breasts
- For the potatoes
- 600 grams small potatoes (cooked)
- 1 Tbsp Pastry flour
- 2 Tbsps butter
- Watercress
Preparation
1.
Rinse vegetables, peel and cut into fine julienne strips. In a pan, heat oil with 1 tablespoon butter and fry the vegetables. Pour in vegetable broth and cook for about 5 minutes, then set aside and keep warm. Mix in ground parsley.
2.
Cut chicken into strips and fry in a pan in hot clarified butter until golden brown, 5-7 minutes. Season chicken with salt and pepper.
3.
Dust potatoes with flour and fry in hot butter until golden. Put chicken, potatoes and vegetables on plates. Garnish with watercress to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 478 cal. | (23 %) | ||
Protein | 33 g | (34 %) | ||
Fat | 17 g | (15 %) | ||
Carbohydrates | 46 g | (31 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.8 g | (29 %) |