Summer Berry Healthy Sundae

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Summer Berry Healthy Sundae
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 12 h. 45 min.
Ready in
Calories:
345
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie345 kcal(16 %)
Protein22.95 g(23 %)
Fat11.76 g(10 %)
Carbohydrates38.73 g(26 %)
Sugar added25.86 g(103 %)
Roughage4.77 g(16 %)
Vitamin A13.59 mg(1,699 %)
Vitamin D0 μg(0 %)
Vitamin E0.55 mg(5 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.14 mg(13 %)
Niacin8.31 mg(69 %)
Vitamin B₆0.07 mg(5 %)
Folate24.69 μg(8 %)
Pantothenic acid0.22 mg(4 %)
Biotin2.45 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C54.64 mg(58 %)
Potassium212.77 mg(5 %)
Calcium54.62 mg(5 %)
Magnesium19.81 mg(7 %)
Iron1.96 mg(13 %)
Iodine5.4 μg(3 %)
Zinc0.31 mg(4 %)
Saturated fatty acids0.02 g
Cholesterol0 mg

Ingredients

for
4
For the sorbet
2 cups fromage blanc
cup powdered sugar
0.333 cup cold water
½ teaspoon vanilla extract
For the summer fruit
1.333 cups Raspberries
1 ⅔ cups Strawberries (halved)
¾ cup Red currant
2 tablespoons caster sugar
How healthy are the main ingredients?
StrawberryRaspberry

Preparation steps

1.
Combine the water, icing sugar and vanilla extract in a saucepan. Bring to a simmer, stirring occasionally, until you have a clear syrup. Remove from the heat and let it cool.
2.
Once cool, combine the fromage blanc and the syrup in a mixing bowl, whisking until well combined.
3.
Churn in an ice cream maker, according to the manufacturer's instructions, until you have a firm, set sorbet. Transfer the sorbet to a freezable container and freeze overnight.
4.
Before serving the dessert, combine the summer fruits in a large mixing bowl and add the caster sugar. Toss a few times before spooning half of the fruit into the base of 4 serving glasses.
5.
Top with a few small scoops of the sorbet, then top with the rest of the summer fruits. Serve immediately.