Summer Berry Healthy Sundae
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 12 h. 45 min.
Ready in
Calories:
345
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 345 kcal | (16 %) | ||
| Protein | 22.95 g | (23 %) | ||
| Fat | 11.76 g | (10 %) | ||
| Carbohydrates | 38.73 g | (26 %) | ||
| Sugar added | 25.86 g | (103 %) | ||
| Roughage | 4.77 g | (16 %) |
more nutritional values
| Vitamin A | 13.59 mg | (1,699 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.55 mg | (5 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 8.31 mg | (69 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 24.69 μg | (8 %) | ||
| Pantothenic acid | 0.22 mg | (4 %) | ||
| Biotin | 2.45 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 54.64 mg | (58 %) | ||
| Potassium | 212.77 mg | (5 %) | ||
| Calcium | 54.62 mg | (5 %) | ||
| Magnesium | 19.81 mg | (7 %) | ||
| Iron | 1.96 mg | (13 %) | ||
| Iodine | 5.4 μg | (3 %) | ||
| Zinc | 0.31 mg | (4 %) | ||
| Saturated fatty acids | 0.02 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the sorbet
- 2 cups fromage blanc
- ⅔ cup powdered sugar
- 0.333 cup cold water
- ½ teaspoon vanilla extract
- For the summer fruit
- 1.333 cups Raspberries
- 1 ⅔ cups Strawberries (halved)
- ¾ cup Red currant
- 2 tablespoons caster sugar
Preparation steps
1.
Combine the water, icing sugar and vanilla extract in a saucepan. Bring to a simmer, stirring occasionally, until you have a clear syrup. Remove from the heat and let it cool.
2.
Once cool, combine the fromage blanc and the syrup in a mixing bowl, whisking until well combined.
3.
Churn in an ice cream maker, according to the manufacturer's instructions, until you have a firm, set sorbet. Transfer the sorbet to a freezable container and freeze overnight.
4.
Before serving the dessert, combine the summer fruits in a large mixing bowl and add the caster sugar. Toss a few times before spooning half of the fruit into the base of 4 serving glasses.
5.
Top with a few small scoops of the sorbet, then top with the rest of the summer fruits. Serve immediately.
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