Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Summer Berries with Yogurt and Honey
20 min.
Time:
197
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 300 grams Strawberries
- 300 grams Raspberries
- 300 grams Blueberries
- 600 grams Yogurt (low-fat)
- 4 Tbsps liquid honey
Preparation
1.
Wash, dry and hull berries. Cut strawberries into slices.
2.
Mix berries and spread in a baking dish.
3.
Mix yogurt until smooth and add to berries. Drizzle honey over berries. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 197 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 8.7 g | (29 %) |