(Percentage of daily recommendation)
|Calorie||363 kcal||(17 %)|
|Protein||11.47 g||(12 %)|
|Fat||20.51 g||(18 %)|
|Carbohydrates||32.48 g||(22 %)|
|Sugar added||6.29 g||(25 %)|
|Roughage||0.05 g||(0 %)|
|Vitamin A||286.17 mg||(35,771 %)|
|Vitamin D||2.6 μg||(13 %)|
|Vitamin E||4.86 mg||(41 %)|
|Vitamin B₁||0.12 mg||(12 %)|
|Vitamin B₂||0.42 mg||(38 %)|
|Niacin||1.3 mg||(11 %)|
|Vitamin B₆||0.02 mg||(1 %)|
|Folate||39.02 μg||(13 %)|
|Pantothenic acid||0.26 mg||(4 %)|
|Biotin||1.23 μg||(3 %)|
|Vitamin B₁₂||1.42 μg||(47 %)|
|Vitamin C||0.64 mg||(1 %)|
|Potassium||180.39 mg||(5 %)|
|Calcium||98.19 mg||(10 %)|
|Magnesium||6.89 mg||(2 %)|
|Iron||1.11 mg||(7 %)|
|Iodine||67.63 μg||(34 %)|
|Zinc||0.26 mg||(3 %)|
|Saturated fatty acids||11.04 g|
Melt 2 tablespoons butter in a frying pan. Add the lemon zest then remove from the heat.
Separate the eggs. Place the flour in a bowl and whisk in the milk until smooth. Whisk in the egg yolks, melted lemon butter, 1 tablespoon sugar and salt until until smooth.
Whip the egg whites and remaining sugar until stiff and gently fold into the batter.
Melt 1 tablespoon butter in a nonstick frying pan. Pour in the batter and cook for about 3-4 minutes over medium heat. Flip over and cook the other side for 2-3 minutes, until light golden brown on the bottom.
Slide the pancake out onto a clean work surface and tear into pieces. Wipe the pan dry with a paper towel and melt the remaining butter. Dust with powdered sugar and let caramelize slightly.
Add the pancake pieces to the pan and cook until nicely browned.
Dust with powdered sugar and serve with fresh fruit, ice cream or compote, if desired.
1 tablespoon butter in a nonstick frying pan. Pour the batter into it and leave for about 3-4 minutes tanning slowly over medium heat on the bottom. call then use a pallet and on the other side also bake 2-3 minutes light golden brown.
slide the pancake onto the work surface and tear with 2 forks into pieces. The pan with a paper towel, wipe and it can get hot in the remaining butter. Something dust icing sugar in the pan and let caramelize slightly.
Put the rubbish into the pan and tilt or with the spatula mix until the pieces are nicely browned.
dusted with icing sugar and serve as desired with fresh fruit, ice cream or compote.