Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
12
Stuffed Zucchini Blossoms
50 min.
Time:
107
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 2 eggs
- 50 grams Pastry flour
- 12 Zucchini flower (Should be very fresh)
- 275 grams Ricotta cheese
- 1 pinch freshly grated Nutmeg
- 1 bunch Chives (chopped)
- 1 egg (whisked)
- 4 Tbsps freshly grated Parmesan
- salt
- freshly ground peppers
- olive oil
Preparation
1.
Whisk eggs in a bowl. Gradually add flour and stir. Add 4 tablespoons of cold water and stir until a uniform dough forms. Set aside.
2.
Rinse zucchini blossoms both inside and out to remove dirt and any insects. Gently pat dry.
3.
Mix ricotta, nutmeg, chives, whisked egg and Parmesan together. Season with salt and pepper. Stuff blossoms with mixture.
4.
Heat oil in a large pan. Cover blossoms in dough and fry in portions until golden brown, turning as needed. Drain on paper towels and serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 107 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |