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Ingredients

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Stuffed Zucchini Blossoms

Stuffed Zucchini Blossoms

20 min., ready in 1 hr
Time:
522
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
8 Zucchini flower (with mini courgettes)
300 grams cream cheese
3 Tbsps breadcrumbs
1 egg yolk
2 bunches Basil
50 grams grated Parmesan
1 garlic clove
600 grams Tomatoes
4 shallots
2 Tbsps White vinegar
6 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
Tomatocream cheeseolive oilParmesanBasilgarlic clove
Preparation
1.

Rinse zucchini, pat dry and separate courgettes from blossoms. Remove ends of courgettes and cut in fan shape. Peel garlic. Mix cream cheese with Parmesan, breadcrumbs, egg yolks, salt, pepper, and pressed garlic. Rinse basil, reserve a little, finely chop remaining basil and stir into cheese mixture. Fill cheese mixture into piping bag with large spout, pipe mixture into zucchini blossoms and fold blossoms over. Place zucchini blossoms in steaming basket and steam for 5-10 minutes in closed pot above salt water bath.

2.

Rinse, quarter and seed tomatoes then chop coarsely. Peel shallots, cut into thin rings and mix with tomatoes. Pluck remaining basil leaves from stems. Mix vinegar, oil, salt and pepper to form marinade, pour over tomato salad and let flavors infuse for 30 minutes. Arrange zucchini blossoms on plates with tomato salad and basil, sprinkle with freshly ground pepper and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie522 cal.(25 %)
Protein16 g(16 %)
Fat45 g(39 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Ausgabe 02/24

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