Stuffed Whole Chicken Roast
(0 votes)
(0 votes)
Health Score:
5,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
386
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 386 kcal | (18 %) | ||
| Protein | 13.19 g | (13 %) | ||
| Fat | 9.54 g | (8 %) | ||
| Carbohydrates | 59.54 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.14 g | (4 %) |
more nutritional values
| Vitamin A | 294.78 mg | (36,848 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 0.74 mg | (6 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 4.56 mg | (38 %) | ||
| Vitamin B₆ | 0.17 mg | (12 %) | ||
| Folate | 42.4 μg | (14 %) | ||
| Pantothenic acid | 0.23 mg | (4 %) | ||
| Biotin | 0.02 μg | (0 %) | ||
| Vitamin B₁₂ | 0.09 μg | (3 %) | ||
| Vitamin C | 6.06 mg | (6 %) | ||
| Potassium | 253.67 mg | (6 %) | ||
| Calcium | 32.82 mg | (3 %) | ||
| Magnesium | 23.24 mg | (8 %) | ||
| Iron | 1.13 mg | (8 %) | ||
| Iodine | 0.42 μg | (0 %) | ||
| Zinc | 0.34 mg | (4 %) | ||
| Saturated fatty acids | 5.61 g | |||
| Cholesterol | 41.17 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 chicken (approx. 1.4 kg)
- 1 ¼ cups Basmati rice
- 1 handful baby Spinach
- ¼ cup raisins
- 1 teaspoon sweet paprika
- 3 tablespoons melted butter
- 2 cups vegetable stock
Preparation steps
1.
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Mix the rice, spinach and raisins together and season with salt and ground black pepper. Stuff the chicken with the mixture and place in a roasting tin.
3.
Stir the paprika and a little salt into the butter and brush the mixture all over the chicken.
4.
Pour a little stock into the chicken and into the roasting tin. Cook in the oven for around 1 hour 15 minutes, basting the chicken with the remaining butter mixture now and then and adding more stock as required.
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