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EatSmarter exclusive recipe

Stuffed Veal Cutlets

with Mango and Mozzarella
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Stuffed Veal Cutlets

Stuffed Veal Cutlets - Delicious and refined - veal stuffed with cheese

Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
434
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie434 kcal(21 %)
Protein54 g(55 %)
Fat19 g(16 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.7 mg(64 %)
Niacin21 mg(175 %)
Vitamin B₆0.5 mg(36 %)
Folate51 μg(17 %)
Pantothenic acid1.7 mg(28 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C20 mg(21 %)
Potassium550 mg(14 %)
Calcium270 mg(27 %)
Magnesium60 mg(20 %)
Iron5 mg(33 %)
Iodine12 μg(6 %)
Zinc5 mg(63 %)
Saturated fatty acids9.6 g
Uric acid308 mg
Cholesterol131 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 ounces
½
small Mango (about 100 grams pulp)
1 sprig
4
thin Veal (about 70 grams)
1 tablespoon
½ cup
½ cup
Preparation

Kitchen utensils

1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Slotted spatula, 1 Meat mallet, 1 Plastic wrap, 1 Toothpick

Preparation steps

1.
Stuffed Veal Cutlets preparation step 1

Drain the mozzarella and cut into thin slices. Peel the mango and cut into slices.

2.
Stuffed Veal Cutlets preparation step 2

Rinse basil, shake dry, pluck leaves and cut into fine julienne.

3.
Stuffed Veal Cutlets preparation step 3

Place veal cutlets between layers of plastic wrap and gently pound with a meat mallet, then season with salt and pepper.

4.
Stuffed Veal Cutlets preparation step 4

Top one half of each veal cutlet with mozzarella and mango, dividing evenly, then top with basil.

5.
Stuffed Veal Cutlets preparation step 5

Fold other half of cutlets over to enclose filling, then seal the edges with toothpicks.

6.
Stuffed Veal Cutlets preparation step 6

Heat oil in a pan over medium-high heat. Cook veal packets until browned, about 2 minutes on each side. 

7.
Stuffed Veal Cutlets preparation step 7

Pour the white wine into the pan and boil until reduced by half. 

8.
Stuffed Veal Cutlets preparation step 8

Pour veal stock into the pan, bring to a boil and cook until sauce is slightly reduced and thickened. Season the sauce with salt and pepper and serve immediately.