EatSmarter exclusive recipe

Stuffed Veal Cutlets

with Mango and Mozzarella
3.5
Average: 3.5 (4 votes)
(4 votes)
Stuffed Veal Cutlets

Stuffed Veal Cutlets - Delicious and refined - veal stuffed with cheese

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Health Score:
8,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
434
calories
Calories

Healthy, because

Even smarter

Nutritional values

The refined, aromatic dish contains a lot of protein and thus promotes the build-up of the body's own protein. It is rich in niacin and zinc, which strengthen the nerves and immune system. In addition, veal can be used to supplement the body's own iron reserves.

When buying, make sure that you really get a ripe mango. Only when it smells strong does it have the full aroma. Alternatively, you can also use peach or apricot for the filling. Like mango, both are rich in carotenoids, which ward off free radicals.

1 serving contains
(Percentage of daily recommendation)
Calorie434 kcal(21 %)
Protein54 g(55 %)
Fat19 g(16 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.7 mg(64 %)
Niacin21 mg(175 %)
Vitamin B₆0.5 mg(36 %)
Folate51 μg(17 %)
Pantothenic acid1.7 mg(28 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C20 mg(21 %)
Potassium550 mg(14 %)
Calcium270 mg(27 %)
Magnesium60 mg(20 %)
Iron5 mg(33 %)
Iodine12 μg(6 %)
Zinc5 mg(63 %)
Saturated fatty acids9.6 g
Uric acid308 mg
Cholesterol131 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 ounces
½
small Mango (about 100 grams pulp)
1 sprig
4
thin Veal (about 70 grams)
1 tablespoon
½ cup
½ cup
Preparation

Kitchen utensils

1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Slotted spatula, 1 Meat mallet, 1 Plastic wrap, 1 Toothpick

Preparation steps

1.
Stuffed Veal Cutlets preparation step 1

Drain the mozzarella and cut into thin slices. Peel the mango and cut into slices.

2.
Stuffed Veal Cutlets preparation step 2

Rinse basil, shake dry, pluck leaves and cut into fine julienne.

3.
Stuffed Veal Cutlets preparation step 3

Place veal cutlets between layers of plastic wrap and gently pound with a meat mallet, then season with salt and pepper.

4.
Stuffed Veal Cutlets preparation step 4

Top one half of each veal cutlet with mozzarella and mango, dividing evenly, then top with basil.

5.
Stuffed Veal Cutlets preparation step 5

Fold other half of cutlets over to enclose filling, then seal the edges with toothpicks.

6.
Stuffed Veal Cutlets preparation step 6

Heat oil in a pan over medium-high heat. Cook veal packets until browned, about 2 minutes on each side. 

7.
Stuffed Veal Cutlets preparation step 7

Pour the white wine into the pan and boil until reduced by half. 

8.
Stuffed Veal Cutlets preparation step 8

Pour veal stock into the pan, bring to a boil and cook until sauce is slightly reduced and thickened. Season the sauce with salt and pepper and serve immediately.