Stuffed Turkey Rolls with Mashed Potatoes

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Stuffed Turkey Rolls with Mashed Potatoes
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
457
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie457 cal.(22 %)
Protein53 g(54 %)
Fat10 g(9 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0.5 μg(3 %)
Vitamin E6.7 mg(56 %)
Vitamin K18.7 μg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin34.9 mg(291 %)
Vitamin B₆1.2 mg(86 %)
Folate48 μg(16 %)
Pantothenic acid2.4 mg(40 %)
Biotin26.5 μg(59 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C34 mg(36 %)
Potassium1,457 mg(36 %)
Calcium77 mg(8 %)
Magnesium97 mg(32 %)
Iron4.4 mg(29 %)
Iodine20 μg(10 %)
Zinc4.6 mg(58 %)
Saturated fatty acids1.7 g
Uric acid285 mg
Cholesterol88 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
600 grams potatoes
salt
4 Turkey cutlets each about 160 grams (approximately 6 ounces each)
100 grams button Mushroom
1 onion
1 Tbsp chopped Dill
1 Tbsp chopped parsley
1 Tbsp chopped Chives
2 Tbsps Herb mustard
3 Tbsps sunflower oil
250 milliliters dry white wine
2 Tbsps milk
Nutmeg
How healthy are the main ingredients?
potatoDillparsleyChivessaltonion

Preparation steps

1.

Peel and quarter potatoes. Cook in boiling salted water for 20 minutes. Rinse turkey cutlets, pat dry and flatten slightly.

2.

Clean and chop mushrooms.

3.

Peel and dice onion.

4.

Heat 1 tablespoon oil in a skillet and saute onions and mushrooms for 2 minutes. Stir in the herbs and remove from heat.

5.

Season cutlets with salt, pepper and mustard. Spread with mushroom mixture, roll up and secure with toothpicks.

6.

Heat remaining oil in the skillet and cook the rolls until browned on all sides. Add the wine and cook for 15 minutes.

7.

Drain potatoes and mash. Stir in milk and nutmeg. Season with salt and pepper. Spoon the mashed potatoes into a piping bag fitted with a star tip . Pipe decoratively onto plates. Serve with the rolls.